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@w33pingwillows: 😢😢😢

Lilah 🃏
Lilah 🃏
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Region: US
Thursday 15 July 2021 12:47:24 GMT
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oisinsexc
Oisinsexc :
Ok 👍
2021-07-15 12:50:06
0
almuadazzz
Leonel segoviano :
rebex
2021-07-15 15:06:07
0
zso_luvowo
🖤Zsof’sHusband🖤 :
ok i will
2021-07-15 15:36:46
0
evanalwaysawesome
evans :
Ok!
2021-07-15 22:52:34
0
brainlessm
Steph :
sure can do 😁
2021-07-16 01:02:18
0
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he cannot stop winning #stevewilldoit #steve #kickstreaming
he cannot stop winning #stevewilldoit #steve #kickstreaming
These are foods I regularly eat that genuinely help my skin look better: 🫐Pomegranates & berries – full of antioxidants and help to fight oxidative stress in your body. Boost immune health. 🍠Beets – support liver detox (which reflects on your skin). I’m from Russia and we love beets! 🥑Avocado – healthy fats + vitamin E = hydration from within 🥕Sweet potato & carrots – rich in beta-carotene, which your body turns into vitamin A. That’s the vitamin your skin uses to repair, renew, and stay clear. 🥛Raw kefir – gut-friendly probiotics (once my gut could handle it) 🌱Pumpkin seeds – zinc for skin healing + hormone support 🌿Arugula – bitter greens that support digestion + full of minerals 🐟🥩Grass-fed beef & salmon – iron, B12, omega-3s… real nourishment 🌼Chia seeds – fiber and omega-3s for skin barrier + gut balance It’s not about eating these every single day, but about adding more whole foods into your diet so you don’t stress yourself out thinking, “I can’t have this, I can’t have that.” Find your triggers and remove them temporarily while you focus on gut and skin health. Most of the time, it’s refined sugars (even natural sugars, if overdone, can show up on your skin), conventional dairy (not for everyone, but it might be an issue for some), processed foods and snacks — and most importantly, your stress levels. Stay grounded and eat like a human💚 #nutritionist #guthealth #holistichealth #nutrition #guthealing #healthcoach #fyp #holisticnutritionist #skincarehelp #skinhealth #acne #hormonalbalance #hormonalacne #cleanskincare #bloated #bloating #acnetreatment
These are foods I regularly eat that genuinely help my skin look better: 🫐Pomegranates & berries – full of antioxidants and help to fight oxidative stress in your body. Boost immune health. 🍠Beets – support liver detox (which reflects on your skin). I’m from Russia and we love beets! 🥑Avocado – healthy fats + vitamin E = hydration from within 🥕Sweet potato & carrots – rich in beta-carotene, which your body turns into vitamin A. That’s the vitamin your skin uses to repair, renew, and stay clear. 🥛Raw kefir – gut-friendly probiotics (once my gut could handle it) 🌱Pumpkin seeds – zinc for skin healing + hormone support 🌿Arugula – bitter greens that support digestion + full of minerals 🐟🥩Grass-fed beef & salmon – iron, B12, omega-3s… real nourishment 🌼Chia seeds – fiber and omega-3s for skin barrier + gut balance It’s not about eating these every single day, but about adding more whole foods into your diet so you don’t stress yourself out thinking, “I can’t have this, I can’t have that.” Find your triggers and remove them temporarily while you focus on gut and skin health. Most of the time, it’s refined sugars (even natural sugars, if overdone, can show up on your skin), conventional dairy (not for everyone, but it might be an issue for some), processed foods and snacks — and most importantly, your stress levels. Stay grounded and eat like a human💚 #nutritionist #guthealth #holistichealth #nutrition #guthealing #healthcoach #fyp #holisticnutritionist #skincarehelp #skinhealth #acne #hormonalbalance #hormonalacne #cleanskincare #bloated #bloating #acnetreatment
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