@smarika_theeng: ❤️❤️❤️❤️❤️❤️

Smarika_theeng

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Saturday 17 July 2021 02:16:20 GMT

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Ram tamang_syangtan 94497 :

@Ram tamang syangtan Kathmandu Nepal Good morning looking mero 😳@smarika_theeng 😛😛😛😛😛🤑🤑🤑🤑🤑

2021-07-24 20:59:30

1

user1863914610758 :

nice

2021-07-17 02:18:49

0

Royal waiba raja :

beautiful aanga

2021-07-17 04:30:43

0

Anil Theeng :

Wow so beautiful anga

2021-07-17 06:41:10

0

raja ko nati maha raja 🤟🤟🤟 :

wow🥰🥰🥰

2021-07-17 06:55:10

0

Roney King765 :

🥰🥰🥰🥰

2021-07-17 07:14:20

0

🥀💝🥀llo💘🥀💘💐💘ve🌹 :

👍️👍️👍️👍️

2021-07-17 07:49:14

0

Frem lama :

wow so beautiful

2021-07-18 06:50:59

0

premmoktan3228 :

ehajur mat gariba xu😏😏😏

2021-07-22 04:54:46

0

John Lama :

🥰🥰🥰🥰🥰🥰

2021-08-07 13:45:00

0

kavrely tamang (तेमाल) :

asadyai ramree tara tauko muni matrai

2021-08-25 03:41:44

0

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Here’s your full collection of healthy, flavorful bagel recipes perfect for breakfast or lunch—all compiled in one place: Healthy – Flavorful – Satisfying ⸻ Bagel 1: Creamy Veggie Breakfast Bagel Ingredients: • 1 whole grain or multigrain bagel, sliced and toasted • 2 tbsp cream cheese • A handful of fresh spinach • 2 scrambled eggs • ½ ripe avocado, sliced Instructions: 1. Toast the bagel until golden. 2. Spread cream cheese on both halves. 3. Layer on the spinach, scrambled eggs, and avocado slices. 4. Serve warm. Optional: sprinkle with chili flakes or black pepper. ⸻ Bagel 2: Sweet Potato & Protein Power Bagel Ingredients: • 1 whole grain bagel, toasted • 2 tbsp sweet potato hummus (blend cooked sweet potato with chickpeas, tahini, lemon juice, and garlic) • A handful of fresh arugula • ¼ cup cooked lean beef (grilled or sautéed) • 2 tbsp cooked red beans • 1 tbsp corn (optional) Instructions: 1. Toast the bagel and spread sweet potato hummus generously. 2. Add arugula, beef, red beans, and corn if desired. 3. Enjoy warm or at room temperature. ⸻ Bagel 3: Mediterranean Salmon Bagel Ingredients: • 1 multigrain or rye bagel, sliced and toasted • 2 tbsp cottage cheese • A few slices of cucumber • 2–3 slices of smoked or cooked salmon • 1 tbsp tzatziki • Fresh chives, finely chopped Instructions: 1. Toast the bagel and spread cottage cheese on the bottom half. 2. Layer with cucumber slices and salmon. 3. Spoon tzatziki on top and finish with chopped chives. 4. Serve cold for a refreshing meal. ⸻ Bagel 4: Beetroot Chicken Crunch Bagel Ingredients: • 1 whole bagel, toasted • 2 tbsp beetroot hummus • ¼ cup grated carrots • 100g grilled chicken, sliced • 4–5 cherry tomatoes, halved • 2 tbsp Skyr (or Greek yogurt) • 2 tbsp pomegranate seeds Instructions: 1. Toast the bagel to your liking. 2. Spread beetroot hummus on both halves. 3. Layer with carrots, chicken, and cherry tomatoes. 4. Add a dollop of Skyr and sprinkle pomegranate seeds. 5. Serve immediately. ⸻ Bagel 5: Falafel Mango Fusion Bagel Ingredients: • 1 whole grain bagel, sliced and toasted • 2 tbsp tapenade • 2–3 falafels, halved or crumbled • ¼ cup mango slices or cubes • ¼ cup cucumber slices • 1 tbsp sriracha sauce Instructions: 1. Toast the bagel lightly. 2. Spread tapenade on each half. 3. Add falafel pieces, mango, and cucumber. 4. Drizzle with sriracha for heat. 5. Serve fresh and enjoy. ⸻ Bagel 6: Spicy Shrimp & Pesto Bagel Ingredients: • 1 whole grain or sourdough bagel, sliced and toasted • 2 tbsp green pesto • 100g cooked shrimp (grilled or sautéed) • 2 tbsp sun-dried tomatoes, chopped • 2 tbsp green onions, chopped • 1 tsp sriracha sauce Instructions: 1. Toast the bagel until lightly crispy. 2. Spread pesto on both sides. 3. Add shrimp, sun-dried tomatoes, and green onions. 4. Drizzle with sriracha sauce. 5. Serve warm or at room temperature. ⸻ #Recipe #easy #cooking #recipesoftiktok #CookingHacks #cookingwithlove #healthyliving #EasyRecipe #Foodie #food #recipesforyou #fyp #breakfast #breakfastideas #breakfastrecipes #lunch #lunchideas #bagel

Here’s your full collection of healthy, flavorful bagel recipes perfect for breakfast or lunch—all compiled in one place: Healthy – Flavorful – Satisfying ⸻ Bagel 1: Creamy Veggie Breakfast Bagel Ingredients: • 1 whole grain or multigrain bagel, sliced and toasted • 2 tbsp cream cheese • A handful of fresh spinach • 2 scrambled eggs • ½ ripe avocado, sliced Instructions: 1. Toast the bagel until golden. 2. Spread cream cheese on both halves. 3. Layer on the spinach, scrambled eggs, and avocado slices. 4. Serve warm. Optional: sprinkle with chili flakes or black pepper. ⸻ Bagel 2: Sweet Potato & Protein Power Bagel Ingredients: • 1 whole grain bagel, toasted • 2 tbsp sweet potato hummus (blend cooked sweet potato with chickpeas, tahini, lemon juice, and garlic) • A handful of fresh arugula • ¼ cup cooked lean beef (grilled or sautéed) • 2 tbsp cooked red beans • 1 tbsp corn (optional) Instructions: 1. Toast the bagel and spread sweet potato hummus generously. 2. Add arugula, beef, red beans, and corn if desired. 3. Enjoy warm or at room temperature. ⸻ Bagel 3: Mediterranean Salmon Bagel Ingredients: • 1 multigrain or rye bagel, sliced and toasted • 2 tbsp cottage cheese • A few slices of cucumber • 2–3 slices of smoked or cooked salmon • 1 tbsp tzatziki • Fresh chives, finely chopped Instructions: 1. Toast the bagel and spread cottage cheese on the bottom half. 2. Layer with cucumber slices and salmon. 3. Spoon tzatziki on top and finish with chopped chives. 4. Serve cold for a refreshing meal. ⸻ Bagel 4: Beetroot Chicken Crunch Bagel Ingredients: • 1 whole bagel, toasted • 2 tbsp beetroot hummus • ¼ cup grated carrots • 100g grilled chicken, sliced • 4–5 cherry tomatoes, halved • 2 tbsp Skyr (or Greek yogurt) • 2 tbsp pomegranate seeds Instructions: 1. Toast the bagel to your liking. 2. Spread beetroot hummus on both halves. 3. Layer with carrots, chicken, and cherry tomatoes. 4. Add a dollop of Skyr and sprinkle pomegranate seeds. 5. Serve immediately. ⸻ Bagel 5: Falafel Mango Fusion Bagel Ingredients: • 1 whole grain bagel, sliced and toasted • 2 tbsp tapenade • 2–3 falafels, halved or crumbled • ¼ cup mango slices or cubes • ¼ cup cucumber slices • 1 tbsp sriracha sauce Instructions: 1. Toast the bagel lightly. 2. Spread tapenade on each half. 3. Add falafel pieces, mango, and cucumber. 4. Drizzle with sriracha for heat. 5. Serve fresh and enjoy. ⸻ Bagel 6: Spicy Shrimp & Pesto Bagel Ingredients: • 1 whole grain or sourdough bagel, sliced and toasted • 2 tbsp green pesto • 100g cooked shrimp (grilled or sautéed) • 2 tbsp sun-dried tomatoes, chopped • 2 tbsp green onions, chopped • 1 tsp sriracha sauce Instructions: 1. Toast the bagel until lightly crispy. 2. Spread pesto on both sides. 3. Add shrimp, sun-dried tomatoes, and green onions. 4. Drizzle with sriracha sauce. 5. Serve warm or at room temperature. ⸻ #Recipe #easy #cooking #recipesoftiktok #CookingHacks #cookingwithlove #healthyliving #EasyRecipe #Foodie #food #recipesforyou #fyp #breakfast #breakfastideas #breakfastrecipes #lunch #lunchideas #bagel

𝟮𝗦𝘁𝗿𝗼𝗸𝗲 𝗠𝗼𝗱𝗶𝗳𝗶𝗸𝗮𝘀𝗶 Bahaya Konsep Modifmya Kece Parah 😍😍😍 . #hedon #kece #2stroke #2strokelover #2tak #2taklovers #2strokemodifikasi #f1zr #f1zrmenolakpunah #f1zr116 #f1zr_indonesia #satria2tak #fyp #fypシ #fypviral #fypatuh #fyptiktok

𝟮𝗦𝘁𝗿𝗼𝗸𝗲 𝗠𝗼𝗱𝗶𝗳𝗶𝗸𝗮𝘀𝗶 Bahaya Konsep Modifmya Kece Parah 😍😍😍 . #hedon #kece #2stroke #2strokelover #2tak #2taklovers #2strokemodifikasi #f1zr #f1zrmenolakpunah #f1zr116 #f1zr_indonesia #satria2tak #fyp #fypシ #fypviral #fypatuh #fyptiktok

#الناصريه #gym

#الناصريه #gym

#CapCut #goviral #facultyofmedicine #CapCut #goodmorningeveryone #

#CapCut #goviral #facultyofmedicine #CapCut #goodmorningeveryone #

#fyp#explore#duet#viral#foryou#🇲🇦🇩🇿🇹🇳 #🇨🇳🇨🇳

#fyp#explore#duet#viral#foryou#🇲🇦🇩🇿🇹🇳 #🇨🇳🇨🇳

My eyebrow routine #naturaleyebrows #brow #browroutine #eyebrows #eyebrowtutorial #fluffyeyebrows #fluffyeyebrowtutorial #lamination #laminatedbrows #easyeyebrowtutorial #finehair #finethinhair #thineyebrow #thineyebrows #besteyebrows

My eyebrow routine #naturaleyebrows #brow #browroutine #eyebrows #eyebrowtutorial #fluffyeyebrows #fluffyeyebrowtutorial #lamination #laminatedbrows #easyeyebrowtutorial #finehair #finethinhair #thineyebrow #thineyebrows #besteyebrows

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