Edric_fit
Region: SG
Sunday 18 July 2021 06:12:10 GMT
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Edric_fit :
Dear Fam , to prevent shoulder injury and pain. You need to train & strengthen ur rotator cuff muscles. 😁
2021-07-18 06:14:45
22
3teeboo :
Was told by my orthopedist to avoid that ”high five position” on 3 and 4
2026-06-10 11:56:26
7
BigGunsAplenty :
This is great… you see so many people in the gym trying to replicate this using DBs when they forget gravity pulls down … 🤦🏻♂️using cables allows the tension to remain on the rotator cuff itself. Even as a bodybuilder who uses heavy weight and super strict form, I still do these exercises multiple times a week.
2026-04-07 11:05:22
37
Nemanjica :
okay but can i do this before workout for warmup and at the end of training i do them for sets?
2026-06-23 17:30:57
0
dRE :
how many reps and sets?
2022-07-12 12:42:51
16
It’s Meee :
Thanks for sharing this info 😊👍
2025-06-17 17:47:19
2
James :
Before or after lifting weights ??
2025-09-11 21:03:20
4
𝐊 :
@Awada02 imma start doing this
2026-07-15 10:25:39
1
Dan Diamond :
@niakjj the first one but keep your elbow at your side (place a towel or hoodie or smth between your elbow and side, if the towel starts to slip or fall then you know you’re not keeping good form) and the last one
2025-09-24 22:37:42
1
佐藤 :
😂
2025-07-23 07:00:46
1
mynameisrobe :
💯💯💯
2026-01-12 11:02:55
0
イエマン :
😂
2025-11-07 06:57:37
0
cerelinogabativ :
😁
2025-12-08 03:06:17
0
Abdallahyonis :
🥰🥰🥰
2026-01-06 14:31:12
0
Semih🔱 :
😈
2025-11-25 19:06:48
0
lexx :
👍
2025-11-21 16:04:52
0
H :
😉😉😉
2025-11-21 07:06:55
0
⚙️💀 :
🥰
2025-10-17 15:17:19
0
イエマン :
🥰
2025-11-07 06:57:37
0
Aaron Kot :
😁😁😁
2025-10-26 08:15:07
0
user2344566677 :
😭😭😭
2025-10-25 12:48:32
0
Faze TCG :
😂
2025-10-20 06:25:46
0
383838839gr6g8 :
😁😁😁
2026-04-24 03:16:40
0
__LM05__ :
@🇲🇦
2025-10-11 11:16:21
0
Andres Avalos :
🥰🥰🥰
2025-04-18 01:01:11
0
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