@moyaa_mamasita: 😍🪐✨#хочуврекомендации #фон

Kyzgaldak
Kyzgaldak
Open In TikTok:
Region: KZ
Tuesday 20 July 2021 12:58:27 GMT
1404
31
0
0

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @moyaa_mamasita, please go to the Tikwm homepage.

Other Videos

The hidden menopause secret doctors don’t tell you about… 🤫 After my traumatic breakup, sleepless nights became my reality. Exhausted, anxious, body aching - I was running on empty while raising 4 kids. Then I discovered this one simple pose: Legs Up The Wall. Just 5 minutes before bed. That’s all it took. ✨What this pose does for you : ✅ instantly calms your nervous system  ✅ relieves back pain and tired legs ✅ reduces inflammation  ✅ supports hormonal balance during perimenopause and menopause  ✅ improves sleep quality naturally  ✅ reduces stress and anxiety  ✅ releases fluid retention  ✅ improves lymph flow  ✅ calms the heart  ✅ improves circulation  ✅ gives your body the rest it deserves  No equipment. No flexibility needed. No excuses.  You can even do it in bed! As a mum of 4 who’s navigated trauma, anxiety, and now thriving at 51 without menopause symptoms - I’m living proof that simple, natural practices can transform your wellbeing. Your body is wise. It knows how to heal when you give it space. Tonight, before you turn out the lights, try this: 1. Lie on your side against a wall  2. Swing your legs up the wall  3. Arms relaxed by your side or stretched overhead for extra lymph boost and heart opening  4. Breathe deeply for 5 minutes  5. Notice how your body feels  This is self-care that actually fits into your life. Because you deserve to feel good in your body, sleep peacefully, and wake up restored. Drop a 💜 if you’re trying this tonight! 💬 what’s one thing your body is asking for right now ? Listen closely…. she knows. #yogaformums #menopausesupport #over40fitness #nervoussystemhealing #restorativeyoga
The hidden menopause secret doctors don’t tell you about… 🤫 After my traumatic breakup, sleepless nights became my reality. Exhausted, anxious, body aching - I was running on empty while raising 4 kids. Then I discovered this one simple pose: Legs Up The Wall. Just 5 minutes before bed. That’s all it took. ✨What this pose does for you : ✅ instantly calms your nervous system ✅ relieves back pain and tired legs ✅ reduces inflammation ✅ supports hormonal balance during perimenopause and menopause ✅ improves sleep quality naturally ✅ reduces stress and anxiety ✅ releases fluid retention ✅ improves lymph flow ✅ calms the heart ✅ improves circulation ✅ gives your body the rest it deserves No equipment. No flexibility needed. No excuses. You can even do it in bed! As a mum of 4 who’s navigated trauma, anxiety, and now thriving at 51 without menopause symptoms - I’m living proof that simple, natural practices can transform your wellbeing. Your body is wise. It knows how to heal when you give it space. Tonight, before you turn out the lights, try this: 1. Lie on your side against a wall 2. Swing your legs up the wall 3. Arms relaxed by your side or stretched overhead for extra lymph boost and heart opening 4. Breathe deeply for 5 minutes 5. Notice how your body feels This is self-care that actually fits into your life. Because you deserve to feel good in your body, sleep peacefully, and wake up restored. Drop a 💜 if you’re trying this tonight! 💬 what’s one thing your body is asking for right now ? Listen closely…. she knows. #yogaformums #menopausesupport #over40fitness #nervoussystemhealing #restorativeyoga

About