@adamwrightfitness: Based on real conversations with clients #Fitness #caloriegoal #nutrition #health #personaltrainer #DontQuitYourDaydream

Coach Adam | on YT + IG
Coach Adam | on YT + IG
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Region: US
Tuesday 20 July 2021 19:19:39 GMT
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itsmejuliedee
Julie :
As a 5’2 person, all I’ve heard is to eat 1200 calories, and I’ve never met my goal! Thanks for posting this! 🤯🤯🤯
2021-07-20 19:23:11
930
illusion1444
illusion👽🪐 :
but how??? I dont understand how I can loose weight from eating more. it dont make sense😬
2021-07-20 22:22:21
31
hollyparfett444
Holly :
I was eating 600 calories a day and I lost 10 kg then I started eating 2850 calories a day and I gain 15kgs back
2021-07-21 05:54:02
56
knsf1979
Kristen79 :
My trainer tells me this every week and I just can't wrap my head around it. 🥺
2021-07-20 19:35:41
174
kgold1719
Kendall :
ok but serious question- my best friend did 1200 calories for 6 weeks and dropped 15 lbs. how?
2021-07-21 01:23:38
7
otterlyotto
OTTO :
I know how much I need to eat (1,653) but I can’t get over the fear of eating that much 🥲 ive been eating under that for too long
2021-07-20 19:31:37
44
melo768
Mélodie Roy :
yes !! the moment I hired a coach she increased my cal intake to 2000 and I actually started losing weight 😱💥🤣💪 (i also stopped to binge everyday!
2021-07-20 20:11:00
194
maryjohnson443
Mary Johnson :
with ADHD i tend to forget to eat or I just not interested in food because it doesn't look appetizing. Sadly that leads to binge eating. 😬
2021-07-20 19:49:41
58
kendra_starcroft
P E Mather :
I've started trying to reach my min calorie goal and it's much harder than I thought it would be! I never realised how much undereating I actually did
2021-07-20 19:24:59
25
brookemarvell
Brooke :
I was eating at around 1300 for the past 3 months and maintained. Last week I ate 1600 and lost 2 pound… seems crazy but it’s true !
2021-07-20 21:36:30
17
jimmeister_007
Jimmeister :
I’ve been binging your page since I found you like, an hour ago, and I already feel so much better about myself and what I eat
2021-07-20 19:43:58
14
crystalgirl89
crystal Ramirez :
I was eating 1200 calories a day and after a lot of research I am supposed to be eating 1,985. I would have never known if I didn't fallow you. 🙂
2021-07-20 19:34:55
13
fartlover15776
fartlover15776 :
This 4th wall breaking is freaking me out ADAM 😂
2021-07-20 20:08:24
10
laadistwin
Badazzaler🫶🏽 :
I have to gain weight any tips
2021-07-21 03:18:01
9
m3colby
m3colby :
Hey I tested out that scale and it classified me as obese did I do something wrong 😳
2021-07-20 20:20:43
8
bailey_nan98
Nancy :
I literally needed this because I’ve been eating like 1200 to 1800 a day but I haven’t been losing weight. So I’ll definitely do this 🥰
2021-07-20 19:53:47
8
kaylinjessica
Kaylin :
I just used a calculator to figure out my cal goal and it's SO MUCH that it's overwhelming. But I'm going to do it
2021-07-20 19:47:15
8
artkage_99
Artkage :
What if you just eat nothing do you just not loose any?
2021-07-21 05:34:32
5
haayyyyylee
HM :
Powerlifter/Bodybuilder here, I like how you’re not degrading and seem pretty universal. Good job!! 💖
2021-07-21 02:51:39
4
claudia_bretz
Claudia :
Do you have a go to way to find a deficit? I’ve tried things online and always get different answers!
2021-07-20 19:22:49
4
missionaryfahad
فهد :
He looks so damn fine with that hair 😩
2021-07-25 18:52:38
4
dragonslayerrr5
Dragon Slayer :
Just binged some videos on your page and I love your content! You totally need your own show or something!
2021-07-21 12:05:56
3
raptor_bite
Aviaer :
Just tried the calculator and it gave me over double than what I eat for me to lose weight 😳
2021-07-20 20:04:41
2
joanah.ferreira
Joana H. Ferreira :
this wig really looks good on you 😂
2021-07-20 19:51:50
2
thumperandbo
Thumper&Bo :
@lukehannanutrition @nutrition.with.derek @adamwrightfitness . This is based on metabolic adaptation. Which is not scientifically backed. (1/2)
2021-07-25 15:56:19
2
dr.tommymartin
Tommy Martin M.D. :
GreaT video!!!!!
2021-07-27 01:46:28
2
muretaandco
Mureta & Co. :
That’s actually not how that works, you don’t get “stuck” at a weight eating a deficit. Scientifically impossible. Client underestimating food Cals
2021-07-25 15:22:32
2
fresysaracho
Fresy Saracho 🍓🎀 :
That’s a bomb wig 🥰
2021-07-20 19:29:15
2
expectglitch
Michael Jeffcoat :
@shelbyrose_w seeeeeee
2021-07-20 22:09:00
2
brsslssprts
Brussels Sprouts :
Eating more means more consistency less binge restrict yo-yo action.
2021-07-20 21:17:45
2
oh_squires
Hannah Banamna :
This happened to me! Raised calories by almost 400 (goal wasn’t necessarily to lose weight) but I lost 10lbs! Faster metabolism now! :)
2021-07-21 03:20:25
2
killstreak_115
Killstreak :
@kirstenpalmer971
2021-07-21 03:52:37
2
69very_nice69
Connor Armstrong :
And that’s on adaptive metabolism
2021-07-25 13:55:38
2
errorunknown1
Error Unknown :
This is not how it works. Dont listen to this fool. The person in thr vid was very obviously not consistently eating at that calorie level
2021-07-21 04:11:51
1
kyleyamar
Sabak :
U need to get verified now! ❤️
2021-07-22 07:28:30
1
unknownsomehow
Nub :
But I literally didn’t eat for 4 days and lost 5 kg, so obviously it works right?
2021-07-21 18:58:13
1
eevee_o7
Eevee :
how do you know how mutch calories you need to eat?
2021-07-21 16:18:02
1
kth2624
Katie :
That little hair toss at the end made the whole video 20 times more amazing 😂
2021-07-21 15:24:49
1
michelenic
Michele De Mola :
Whattttt
2021-07-28 03:58:40
1
david_dimes
David Dahl :
i love this man
2021-07-21 11:13:02
1
v_luvlyz
Luvlyz :
how can I calculate how many calories I eat
2021-07-21 09:20:23
1
v_luvlyz
Luvlyz :
can I ask what workout are great for weight loss
2021-07-21 09:19:29
1
diegohelms
Diego Helms :
@ariasanchezz
2021-07-21 06:15:48
1
tchotchkess
tchotchkess :
@cicero_a24
2021-07-21 05:56:20
1
tammydwyer6767
Tammy Brown-Dwyer :
I so needed to hear this message
2021-07-20 19:44:18
1
healingwithmarla
Marla| MSW | RCSWI |Therapist :
I needed this
2021-07-20 21:27:09
1
junssimp
Eden. :
What if my metabolism is extremely slow? Calculations say 1850 but my BMR is under 1500 (it used to be around 1700 a few years ago)
2021-07-20 20:04:57
1
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