bailey rose spinn
Region: US
Wednesday 21 July 2021 04:20:01 GMT
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bailey💖 :
idk but ima need to know how to
2021-07-21 04:36:20
347
Kay🩷 :
keto diet!
2021-07-21 04:21:44
77
ꪗꪮꪊ𝘳 ꪑꪮꪑ 𝓲𝘴 ꪖ ꫝꪮꫀ :
this is gonna sound bad but it’s what helps.. eat less like keep your diet just don’t eat as much as usual
2021-07-21 05:10:20
144
Emma Watson 🌟 :
I’m sorry I really don’t know! But you are so beautiful
2021-07-21 04:58:01
42
☺︎ :
literally like i don’t wanna lose muscle 😅
2021-07-21 04:21:58
45
Dylan Dickey :
Cut out any sort of candy/chips/sweets and eat healthier calories. Plus regular exercise
2021-07-21 05:11:46
20
graceolivia17 :
girl if you find out let me know because all i eat is protein and i’m still not losing fat
2021-07-21 17:13:48
60
hope :) :
cardio and lifting
2021-07-21 15:06:02
12
bana :
look into “reverse dieting” if you’ve been in a deficit for a long time
2021-07-21 14:25:45
10
Im not aloud to post 💔 :
hmm I’m not sure- I just do little exercises here and there:) ily
2021-07-21 04:46:19
7
Maya Shumway :
(P1)I’m doing a diet where I start eating at 12 and end at 9. Every meal you have a different protein, a cup of fruit and some veggies No sugar, carbs
2021-08-03 00:47:16
6
.bailey.com :
IDK I WANNA KNOW THO IF U FIND OUT TELL ME LOL
2021-07-21 05:23:30
4
Stella🫧 :
Swimming I think. It burns a lot of calories
2021-07-21 12:36:03
3
marissa :
if you find the key please let me know..
2021-07-21 05:04:15
3
bailey💖 :
your beautiful either way
2021-07-21 04:36:56
2
Michael Burnett :
Just make sure you eat a gram of protein for every pound of bodyweight daily
2021-07-21 04:50:53
2
bailey💖 :
EARLY BAILEY!!!
2021-07-21 04:35:42
2
𝔍𝔞𝔶𝔩𝔞 :
You don’t need to loose fat, you already have the perfect body!
2021-07-21 04:27:12
2
Ninia :
18 hour intermittent fasting is what im doing. I have carbsat 11am. If im hungry i have fruits for my lunch( for strength), dinner at 5pm (protein)
2021-07-30 04:49:37
2
. :
you need a lot of protein after burning the fat and that’s going to the muscle to rebuild it to make you stronger, also make sure to get vitamins, etc
2021-07-21 04:24:08
2
Kay🩷 :
I do keto it's works
2021-07-21 04:21:52
2
jraines :
light waits whith high reps it tones your mussels
2021-08-03 00:37:43
1
Ethan :
Calorie deficit and high protein intake
2021-07-21 06:23:28
1
Fede :
A CALORIC DEFICIT OF 250 KCAL per day as well as consistent training
2021-07-30 22:16:16
1
kieran oliver:) :
cardio
2021-08-03 19:10:46
1
<3 :
Lemon in tea wit no milk your welcome girlie 😁
2021-08-05 18:28:37
1
Katelyn :
try v shred
2021-07-28 21:31:27
1
🩷 :
Because you don’t need to lose any fat your perfect how you are believe in your self you are fine
2021-07-28 20:08:19
1
xjuscha🤍 :
Oke idk if this will help but try doing less weights but more sets and reps in a gym workout
2021-07-28 18:04:31
1
Geko :
Half your calories, drink alot of water and double your routine
2021-07-21 04:56:12
1
Jess 🤍 :
@madeformefitness
2021-07-22 08:03:53
1
Armaan Ahmed :
aim for a high protein deficit. I've lost noticeable body fat by consuming more protein and stopped snacking
2021-07-21 04:53:33
1
Joe :
Hello
2021-07-21 17:09:47
1
maddy :
high protein low fat diet and a calorie deficit, probably eat about 1500 calories. Make sure to workout I recommend 4-6 times a week :)
2021-07-21 16:07:31
1
yippee :
Maintain a slight deficit while increasing protein and strength train
2021-07-21 05:08:08
1
. :
You need to keep your protein up and lots of water or else you’ll lose a lot
2021-08-07 03:10:39
1
jaz :
your body is perfect! your beautiful! don’t stress it, live your life gorgeous <3
2021-07-21 04:33:06
1
𝕮𝖗𝖎𝖕𝕯𝖗𝖎𝖕.... :
water!! I drink it alot now
2021-08-12 10:06:57
1
perios :
idk why mabey like when ur working put ur muscles get more likeeee big idk or mabey the protein 🙃🤷♀️
2021-08-15 00:32:53
1
💚dream smp💚 :
Only I can comment 😏 ︎ ︎ ︎ ︎ ︎ The host has turned off comments ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎
2021-09-10 13:57:56
1
𝕒𝕟𝕟𝕚𝕖 :
You don’t need to lose any weight your soo PRETTY 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2021-09-15 06:45:18
1
Logan :
you can probably eat more and still be in a calorie deficit and then you won't feel weak and fatigued. you'll lose fat slower tho
2021-07-21 06:17:29
1
⛓🔓Olivia🔪🖤 :
Walking/running. It builds muscle but also burns calories. Helped me a lot
2021-07-22 19:45:55
0
jessica ♡ :
Lift weights!!!
2021-07-21 06:45:15
0
Raidyn Steele :
Protein powder with caffeine I was wheybolic and have been losing inches while still gaining muscle I also take creatine
2021-07-21 06:55:25
0
David King :
Recommend talking to a dietitian about that if not do research on basic exercises that can be done at home there are a lot surprisingly
2021-07-21 07:31:00
0
aaliyah :
maybe more cardio, while also strength training and eating a protein rich diet to keep the muscle
2021-07-21 08:05:54
0
Ames :
Honestly just protein and weight training !! It takes a while but honestly it’s so worth it! You’ll build muscle as you lose fat xx
2021-07-21 08:45:59
0
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