@ijorgealvarez: Reply to @tengohangry might seem odd at first but practicing can help cope long term! #LearnOnTikTok #tiktokpartner #noting #mindfulness #mindset

IG: ijorgealvarez
IG: ijorgealvarez
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Wednesday 21 July 2021 15:52:56 GMT
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kardeevee
Apple User697455 :
Thank you for sharing what you have learned in therapy. These tips and insights are very helpful!
2021-07-26 22:03:01
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binzabunza
Binnie Bunnie 🐰 :
How do you do this without overthinking? I can't just think about a negative thought, I have to figure out everything about the thought.
2021-08-12 15:16:20
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taylak23
TaylaMay :
Noting has helped me soooo much
2021-07-26 08:55:16
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