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@maribooks._: !стих мой!/пишите если узнали в каких-то строках книгу и её названия<3/#книжныйчервь #книжныйтикток #букток #книгидляподростков #стихи

maribooks._
maribooks._
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Region: UA
Saturday 24 July 2021 08:00:37 GMT
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brigadirsha45
еда :
"Я прожила уже тысячу жизней"-тТысяча жизней подряд "я встречала героев из сказок"школа добра и зла "я сражалась в бою на мечах"-Мара и Морок
2021-07-24 08:31:49
264
user864678313778
user864678313778 :
Прекрасный стих.И каждая строчка описывает ту или иную книгу.Идеально...😍
2021-07-24 11:55:57
157
moonwitch_ts
Apollinaria about books❤️‍🔥 :
Ловила сирен и русалок- Мб Уничтожить королевство тратила ядом - Джуд 100% умирала 2 раза- думаю Агата
2021-07-24 12:39:26
138
maribooks._
maribooks._ :
знаю,что в некоторых местах стих не рифмуется,но для меня это неважно,всё зависит от того,как читать.Главное это смысл и то,что я он значит для меня😌
2021-07-25 08:07:04
59
mariannameln
m2ak :
"я ловила сирен и русалок"-думаю это "Уничтожить королевство" "я травила злым ядом себя"-возможно, Джуд из "Жестокого принца"
2021-07-24 08:03:33
47
ya_tebe_z.im
суріель ☕ :
"невидимый чары и фейри" Королевство шипов и роз
2021-07-24 14:21:33
43
tu_ru_pam
Книжник но не черно :
Это очень жизненное и прекрасное стихотворение, я расплакалась💔
2021-07-24 12:20:20
32
_.daria._02_
Дарья Пахоменкова :
И дворец я ограбить сумела - это про Шестёрку Воронов ?
2021-07-24 23:47:23
25
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Reply to @felishabailey what I eat in a day!
Reply to @felishabailey what I eat in a day!
2024 is the year for building the booty 🍑🔥 And here wre the things I want you to focus on to do so… 1. Follow a structured training program in 4-8 week blocks. You simply won’t get results doing random workouts every day or changing routine every week. Consistency is key to target the right muscles again and again over time, as well as to apply progressive overload (more in the next point). 2. Progressive overload, period. Doing the same movement with the same weights in Week 1 and Week 12 = no results. As you get stronger and your current intensity starts to become easier, you need to keep increasing your load so that your muscles will continue to be stimulated enough to grow over time. This can look like increasing your weight, your reps, your sets etc. 3. Eat enough!! To build muscke you need to be eating at least at maintenance, if not in a slight caloric surplus to provide your muscle with enough fuel to grow. I’m talking more carbs and more protein. 4. Less is sometimes more. Training 6 days a week? Doing HIIT sessions in the AM and weights in the PM? Not going to be optimal to see growth. 4 days of resistance training is what id recommend to allow your body/muscles to rest and recover enough. The growing actually happens on your rest days, not your training days, remember that. Still not sure? DM me to enquire about 1:1 coaching and make 2024 YOUR year that your glutes pop off sis 🔥🍑💅 #gymworkoutsforwomen #glutegrowthtips #glutegrowthworkout #onlinepersonaltrainer #onlinecoaching #onlinecoachingfitnessplan #buildyourglutes #strengthtrainingforwomen #GymTok #FitTok #gymgirl #gymgirlsoftiktok
2024 is the year for building the booty 🍑🔥 And here wre the things I want you to focus on to do so… 1. Follow a structured training program in 4-8 week blocks. You simply won’t get results doing random workouts every day or changing routine every week. Consistency is key to target the right muscles again and again over time, as well as to apply progressive overload (more in the next point). 2. Progressive overload, period. Doing the same movement with the same weights in Week 1 and Week 12 = no results. As you get stronger and your current intensity starts to become easier, you need to keep increasing your load so that your muscles will continue to be stimulated enough to grow over time. This can look like increasing your weight, your reps, your sets etc. 3. Eat enough!! To build muscke you need to be eating at least at maintenance, if not in a slight caloric surplus to provide your muscle with enough fuel to grow. I’m talking more carbs and more protein. 4. Less is sometimes more. Training 6 days a week? Doing HIIT sessions in the AM and weights in the PM? Not going to be optimal to see growth. 4 days of resistance training is what id recommend to allow your body/muscles to rest and recover enough. The growing actually happens on your rest days, not your training days, remember that. Still not sure? DM me to enquire about 1:1 coaching and make 2024 YOUR year that your glutes pop off sis 🔥🍑💅 #gymworkoutsforwomen #glutegrowthtips #glutegrowthworkout #onlinepersonaltrainer #onlinecoaching #onlinecoachingfitnessplan #buildyourglutes #strengthtrainingforwomen #GymTok #FitTok #gymgirl #gymgirlsoftiktok
#46kings👑 #fyrp #100jutapelangganjnt #youtube 👑👑👑👑👑👑👑👑👑👑
#46kings👑 #fyrp #100jutapelangganjnt #youtube 👑👑👑👑👑👑👑👑👑👑


it’ll all happen at a right moment ml <3
it’ll all happen at a right moment ml <3
#amnse #angmutyangsectione #keifer #jayjay #tiktok #edit #fyp #fyppppppppppppppppppppppp
#amnse #angmutyangsectione #keifer #jayjay #tiktok #edit #fyp #fyppppppppppppppppppppppp

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