@lauren_kanski: LATERAL PLYOMETRICS 🔔 #injuryprevention #kettlebell #plyometrics #jump #jumpman #explosive #explosivetraining

Lauren Kanski
Lauren Kanski
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Wednesday 28 July 2021 18:57:42 GMT
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morry
morry :
Trying this today!
2021-07-30 15:30:08
2
nonilaz__
nonilaz :
whats the mat u use;
2021-07-29 16:57:44
1
guera_con_sazon
guera_con_sazon :
What weight do you recommend for a intermediate gym goer? I really want to start incorporating kettlebells for a home routine . But not sure what lbs.
2021-07-28 20:22:14
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