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@capsula_studia: 😅😅😅

CAPSULAhair spb
CAPSULAhair spb
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Region: RU
Sunday 01 August 2021 12:51:50 GMT
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sonya_bulka
Соня Булка ! :
Так вот что....
2021-08-01 15:33:37
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Surfers headed out at Bronte Beach. Its way too cold for me! #brontebeach #surfers #brontesurfers
Surfers headed out at Bronte Beach. Its way too cold for me! #brontebeach #surfers #brontesurfers
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a standard reverse lunge. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lunges #forwardlunge #reverselunge #curtsylunge
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a standard reverse lunge. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lunges #forwardlunge #reverselunge #curtsylunge
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Xoxo #jokerpersona5 #jokerpersona5royal #akirenpersona #persona5akira #persona5ren #persona5joker #persona5 #fyp #foryou
Xoxo #jokerpersona5 #jokerpersona5royal #akirenpersona #persona5akira #persona5ren #persona5joker #persona5 #fyp #foryou
Blumbangroto, Adipuro, Kaliangkrik. Sudah dapat sesuai ekspetasi belum di temapat ini? #blumbangroto #wisatamagelang #kaliangkrik #magelang #sumbing #exploremagelang #fyp
Blumbangroto, Adipuro, Kaliangkrik. Sudah dapat sesuai ekspetasi belum di temapat ini? #blumbangroto #wisatamagelang #kaliangkrik #magelang #sumbing #exploremagelang #fyp

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