@claremorrow_ifbbpro: Reply to @cheekieneeks #abtraining #absworkouts #smallerwaist #smallwaist #bodybuildingtips #bodybuild #ifbbpro #fittips #fittoks #fitgirls #fitwomen

Clare Morrow IFBB Pro
Clare Morrow IFBB Pro
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Region: US
Sunday 01 August 2021 20:51:46 GMT
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grandma_of_2boys
Grandmaismyfavname :
It’s like you knew I was holding my breath 😂
2021-08-01 20:56:46
996
prettymamas68
Yvonne Ramirez :
I’ve been holding my tummy in all day since I was a young girl I just recently found out that not everyone does that 😳
2021-08-03 17:00:54
165
totallyaspacecat
Scarlet ૮꒰ ˶• ༝ •˶꒱ა ♡ :
Wait fr!? It’s the only ab work out you do?
2021-08-02 04:18:40
6
richardbraddish
Richard Braddish :
i vacuum everyday it’s my secret to trim waist
2021-08-08 21:01:32
38
claremorrow_ifbbpro
Clare Morrow IFBB Pro :
Vacuums laying down is a bit easier when you first try them 🥰 strengthens your inner core. Does nothing for fat loss though. FYI 😁
2021-08-01 20:52:50
393
dayanaliu
Dayana Liu :
Vacuums strenghthen the core just as good if not better than regular ab exercises
2021-08-01 22:27:43
163
loriwhite149
loriwhite149 :
I use to lifeguard in the 80’s..one of the water exercise instructors use to incorporate this into routine- thought it odd, but not so much now
2021-08-01 22:24:03
87
andresarguello83
And Argue :
I do them every time I pass a beautiful girl 😂😂
2021-08-01 22:59:35
63
trollqueenicegoddess
Icy Cold :
I love these but it reminds me of kids being like " wanna see me getting really skinny"
2021-08-01 22:22:22
20
dailypaywithmamarae
Rachel Marie :
I've noticed a difference already and I've only been doing these for a few days. thank you for sharing!!
2021-08-01 23:06:56
18
sweetkaydbee
Kay Bee :
Is this good for diastsis recti?
2021-08-01 22:13:18
12
strongwithsamantha
Coach Sam 💪🏼 :
YES!!! First video I’ve seen that says “don’t hold your breath”! You *should* be able to breathe while performing a transversus contraction
2021-08-01 23:46:23
10
roccio_sosa
Rossio.Rossio :
How do you do it without holding your breath? I can’t help but hold my breath
2021-08-01 22:49:07
9
jackie.boles
Jackie Boles :
Vacuums are great!
2021-08-01 20:58:18
8
caribbeanspyce
Love Letter Writer :
Youre not supposed to hold your breath??? HOW
2021-08-02 19:12:48
7
mayapointofview
Maya-point-of-view :
Hard to breathe when doing these
2021-08-01 22:13:13
7
flyhigh135j
439373 :
Benefits of this??
2021-08-01 22:19:38
5
user95034270
Jack Vaianisi :
looks great 👍🇨🇦
2021-08-03 01:56:31
3
fnmountains
Selina :
This brought on cramps. 😳 Maybe I did it wrong?
2021-08-02 15:47:13
3
jimmycupples
Jimmy cupples :
thankyou. this is great
2021-08-05 18:55:21
3
grisellesuriel
GG 🇩🇴 Griselle Suriel :
My mom taught me that’s the only way to walk for a better posture
2021-08-02 01:46:37
3
ladybos666
Dorothy :
That really helps ?
2021-08-02 02:45:53
3
ispiro3
🧿💙🌀 :
Trying this but I feel my ribs hurting is that normal??
2021-08-02 07:12:28
3
lakebum01
George Mineos :
I m doing it all day long, traffic lights, walking, cooking even when i m relaxing is this wrong? Thank you
2021-10-08 13:32:15
3
__pot__noodle__
user756842449604 :
cramp ! cramp ! cramp ! 😫
2021-08-02 14:02:09
3
amberdawn449
Amberdawn Morris :
Thanks for this 411.
2021-08-05 12:08:08
3
yetijones3
Yeti and the Gang :
I didn’t hear a thing
2021-08-17 01:09:09
3
jordanw30
jordanw30 :
Don’t mess with me Clare. Are u serious???…
2021-08-09 20:56:25
3
nothingbuteverything49
Cindy :
Can you do more then 10 times?
2021-08-02 00:47:29
3
00lusty
00lusty :
Every time I try these I end up coughing 🙃 not sure why I also find it harder to do them laying down
2021-08-03 02:21:04
3
coachjakemaddock
Jake Maddock :
Very impressive
2021-08-01 22:41:43
3
bryanna.santiago
Bryanna Santiago :
Okay sooo how do u breath and do this I almost died
2021-08-03 02:08:48
2
izzy.1111
isabella :
@aliyah.sm only doing these for now on
2021-08-03 05:56:11
2
tammylynntiktok
TammyLynn :
Got it... Thx lots‼🙂‼
2021-08-03 08:25:02
2
anissawesley
Anissa Wesley :
𝕨𝕠𝕨
2021-08-11 06:51:58
2
ksh75298
Staunhodge75 :
I need to start doing this! Honestly you should be in a movie girl! 🥰
2021-08-01 21:29:26
2
golden__888
Golden888 :
I’ve been walking around like this since 1983 lol! Love your tips always!!!
2021-08-01 23:06:24
2
theninid
TheNiniD :
How often?
2021-08-01 21:05:35
2
misssrb777
misssrb777 :
Wow Clare! You look amazing! I want to look like you doing stomach vacuums! Hot fire girl! 🔥🔥🔥💚👍🏻🙌🏻
2021-08-02 16:23:18
2
ak.ageloc
AK 🇨🇦 :
I always used to do this as a kid/teenager I had no idea it was a thing.
2021-08-08 21:04:54
2
jeuna94
Jeun44 :
Why is everyone saying that I have to hold my breath then. 😫 Thanks a lot! Definitely trying this out!🥰
2021-08-02 14:56:24
2
bodybuildingcom
Bodybuildingcom :
👀 Came for the tips, stood for that 🔥 bikini
2021-08-04 16:13:47
2
libelletales
LibelleTales :
man, my belly wobbled 😂😂😂😂I have 0 muscles there. This is amazing👊
2021-08-01 21:51:29
2
the_inquisitive_mind
🇬🇧The Inquisitive Mind 🇬🇧 :
I learnt this at a pain management clinic
2021-08-02 13:22:40
2
swole_shrimp
Swole_shrimp :
Don’t hold breath?!?!😳
2021-08-02 10:39:48
2
mitchbb61
Mitchbb61 :
Don’t need the tips but damn sure like watching you do it!!!
2021-08-08 13:52:04
2
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