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@cantika_tomori: hayemmmm😶#fypシ

Cantika
Cantika
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Wednesday 04 August 2021 11:32:21 GMT
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For those wondering — yes, I was on corticosteroids. They caused significant weight gain and muscle loss, and with everything else my body was going through, I became someone I genuinely didn’t recognise. And yes, I lost weight *while* I was still taking them. I didn’t wait for the medication to come off and for the weight to magically disappear. I was putting in the work while I was still on them, even when it felt like the odds were completely against me. I had to make choices every single day. I had to say no to things I wanted to say yes to. I had to stay consistent when I couldn’t see the results yet. Because this was never just about losing weight. This was about getting my health back. The body you see now didn’t happen overnight. It came from choosing myself, taking my health seriously and staying locked in even when it was hard. So if you’re waiting for the “perfect” time to start looking after yourself… this is your sign. Put your head down. Take care of your body. Stay consistent. And remember — your transformation isn’t just what you see in the mirror. Sometimes, it’s everything happening inside that matters most. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle
For those wondering — yes, I was on corticosteroids. They caused significant weight gain and muscle loss, and with everything else my body was going through, I became someone I genuinely didn’t recognise. And yes, I lost weight *while* I was still taking them. I didn’t wait for the medication to come off and for the weight to magically disappear. I was putting in the work while I was still on them, even when it felt like the odds were completely against me. I had to make choices every single day. I had to say no to things I wanted to say yes to. I had to stay consistent when I couldn’t see the results yet. Because this was never just about losing weight. This was about getting my health back. The body you see now didn’t happen overnight. It came from choosing myself, taking my health seriously and staying locked in even when it was hard. So if you’re waiting for the “perfect” time to start looking after yourself… this is your sign. Put your head down. Take care of your body. Stay consistent. And remember — your transformation isn’t just what you see in the mirror. Sometimes, it’s everything happening inside that matters most. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle
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🔥 O site que cria receitas usando só o que você já tem em casa! No supercook.com você: ✔ seleciona os ingredientes da sua geladeira ✔ recebe receitas possíveis automaticamente ✔ evita desperdício ✔ economiza dinheiro ✔ decide rápido o que cozinhar Antes de pedir delivery… testa isso 😅👇
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@' #violencedisctrict #vd #roblox #вд #районнасилия
#AlphaHourSeries #alpharians #okuranyensong #12midnightprayers #alphahoursongs
#AlphaHourSeries #alpharians #okuranyensong #12midnightprayers #alphahoursongs


#تصميم_فيديوهات🎶🎤🎬
#تصميم_فيديوهات🎶🎤🎬

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