Thoren Bradley
Region: US
Sunday 08 August 2021 20:24:00 GMT
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Thoren Bradley :
Understand these movements require progressions for introduction, but within that context will strengthen knees NOT hurt them.
2021-08-08 21:22:24
82
Thoren Bradley :
For more in depth help just download my app Ōhk. Macros, programs etc….
2021-08-08 20:32:04
24
Eric Annunziata :
Thank you for this. You’re always teaching and I’m always learning. You’re awesome!
2021-08-08 20:30:52
17
nene.s868 :
what happened to your knee?
2021-08-09 04:20:38
4
Thoren Bradley :
@gymshark
2021-08-09 19:19:34
3
Jurrassica :
I tried the Reverse Nordic from you program and It took me 3 days to recover from that leg day lol
2021-08-09 03:27:15
2
Randi :
That makes so much sense .. ty for this
2021-08-09 03:45:23
2
William Brubaker :
The cut on the knee
2021-08-08 21:03:25
1
Briana Stamps :
🙌🏾🙌🏾
2021-08-08 22:58:46
1
MNPrinceFan :
Don’t assume based on a person’s shape demo’ing that the exercise itself is worth anything … except on ŌHK 😏
2021-08-09 17:59:58
1
Miakatana🖤 :
That first one hurt my knees just watching.
2021-09-02 12:31:59
1
Caleb Avery :
I will scream your last point forever; Just because they look good do NOT mean they can train you!!!
2021-08-09 00:03:58
1
plantsandanxiety :
Thanks for the gym hacks, especially for us who are intimidated by certain moves. And thanks for reigniting my love for jasmine rice!
2021-08-08 22:04:22
1
Shankco :
damn that hack sissy squat looks crazyyyyyy
2021-09-07 05:44:45
1
Jaime Fleitz :
The Reverse Nordic *burns* so good!! and not just at the gym 😳🤭
2021-08-08 22:23:16
1
ยูนิค28คับ :
I want a personal trainer😁😁
2021-08-15 15:07:49
0
Jessica Foster :
Fantastic info! Thank you!
2021-08-08 23:13:02
0
Miss J :
Can we get a video for the hammies? that's where I carry my fat
2021-08-08 22:22:00
0
Bravo :
YES EXACTLY! Thank you!
2021-08-08 23:56:26
0
Elizabeth Rocha . :
when I do squats I was always told to hold it up against your chest or on my shoulders unless I am doing front arm lifts along with the squad.
2021-08-08 22:01:17
0
Amanda Rose :
That squat looks dangerous! Thanks for clearing it up
2021-08-09 01:14:30
0
NouvelleNicole :
The hip extension!!!! Those are insane! 🥰
2021-08-08 21:57:54
0
Danielle :
sissy squat better as alternative squat
2021-08-08 21:54:13
0
HeatherM :
Thank you!
2021-08-08 21:02:10
0
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