1. Home
  2. Detail

@valaam.ru: Туманный Валаам #валаам #valaam #туман #туманы #туманность #туман2021 #туманная #туманнаяпогода #природароссии

Валаамский монастырь
Валаамский монастырь
Open In TikTok:
Region: RU
Monday 09 August 2021 18:02:54 GMT
4992
205
1
4

Music

Download

No Watermark .mp4 (1.66MB) No Watermark(HD) .mp4 (1.66MB) Watermark .mp4 (1.71MB) Music .mp3

Comments

linaliefde
Лина :
Молоко
2022-07-01 12:16:59
0
To see more videos from user @valaam.ru, please go to the Tikwm homepage.

Other Videos

I didn’t start with speed. I started with structure, intention, and discipline. Every week taught my body how to move from one sport to the next without falling apart. Every session had a job: build endurance, sharpen pace, or prepare for the brick wall of fatigue. Here’s a week that reflects the kind of training that turns a “maybe” into a triathlete chasing 4:30: ⸻ 🔥 Sub-4:30 70.3 Week (~12–13 hrs) MON – REST & RESET 🛌 Full rest 🧘 Optional: 15 min mobility or light stretching TUE – BIKE + BRICK RUN 🚴 75 min ride w/ 4×8 min @ 85–90% FTP (3 min recovery) 🏃 5 km brick run, last km @ 4:15/km WED – SWIM ENDURANCE 🏊 2,500 m • 400 warm-up • 4×400 m @ race effort (20 s rest) • 6×50 m fast • 200 cool-down THU – RUN TEMPO + STRENGTH 🏃 13 km w/ 3×2 km @ 4:05–4:15/km (2 min jog) 💪 40 min strength: single-leg, glutes, core FRI – SWIM TECHNIQUE 🏊 2,000 m technique-focused • 8×100 m drills (pull, kick, breathe) • 10×50 m build to fast SAT – RACE-SIM BRICK 🚴 95 km ride w/ 2×20 km @ 85–90% FTP 🏃 8 km brick run: first 5 km steady, last 3 km @ goal pace SUN – LONG RUN 🏃 16–18 km steady aerobic • Final 4 km @ 4:20–4:30/km to simulate race fatigue ⸻ Weekly Totals: 🏊 4.5–5 km 🚴 170–180 km 🏃 36–40 km ⸻ I didn’t become a triathlete by accident. I became one by stacking weeks like this—until my body knew exactly what race day demanded. 📩 DM me if you’re ready to turn “I can’t” into “I just did 70.3.” #TriathlonJourney #703Training #Sub430 #SwimBikeRun #BrickWorkouts #FromZeroToTriathlete #TrainWithPurpose
I didn’t start with speed. I started with structure, intention, and discipline. Every week taught my body how to move from one sport to the next without falling apart. Every session had a job: build endurance, sharpen pace, or prepare for the brick wall of fatigue. Here’s a week that reflects the kind of training that turns a “maybe” into a triathlete chasing 4:30: ⸻ 🔥 Sub-4:30 70.3 Week (~12–13 hrs) MON – REST & RESET 🛌 Full rest 🧘 Optional: 15 min mobility or light stretching TUE – BIKE + BRICK RUN 🚴 75 min ride w/ 4×8 min @ 85–90% FTP (3 min recovery) 🏃 5 km brick run, last km @ 4:15/km WED – SWIM ENDURANCE 🏊 2,500 m • 400 warm-up • 4×400 m @ race effort (20 s rest) • 6×50 m fast • 200 cool-down THU – RUN TEMPO + STRENGTH 🏃 13 km w/ 3×2 km @ 4:05–4:15/km (2 min jog) 💪 40 min strength: single-leg, glutes, core FRI – SWIM TECHNIQUE 🏊 2,000 m technique-focused • 8×100 m drills (pull, kick, breathe) • 10×50 m build to fast SAT – RACE-SIM BRICK 🚴 95 km ride w/ 2×20 km @ 85–90% FTP 🏃 8 km brick run: first 5 km steady, last 3 km @ goal pace SUN – LONG RUN 🏃 16–18 km steady aerobic • Final 4 km @ 4:20–4:30/km to simulate race fatigue ⸻ Weekly Totals: 🏊 4.5–5 km 🚴 170–180 km 🏃 36–40 km ⸻ I didn’t become a triathlete by accident. I became one by stacking weeks like this—until my body knew exactly what race day demanded. 📩 DM me if you’re ready to turn “I can’t” into “I just did 70.3.” #TriathlonJourney #703Training #Sub430 #SwimBikeRun #BrickWorkouts #FromZeroToTriathlete #TrainWithPurpose
#h #idolface #capcutvelocity #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #đụng
#h #idolface #capcutvelocity #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #đụng
Super popular kids stainless steel bento lunch box! Separate compartments keep food fresh & tidy. Leak‑proof lid, safe food‑grade material. Lots of lovely cartoon designs for boys & girls. Perfect for school, picnic & outdoor. We support bulk wholesale & OEM custom. Message us to get your quotation! #kidslunchbox #bentobox #schoollunch #kitchenware #wholesale
Super popular kids stainless steel bento lunch box! Separate compartments keep food fresh & tidy. Leak‑proof lid, safe food‑grade material. Lots of lovely cartoon designs for boys & girls. Perfect for school, picnic & outdoor. We support bulk wholesale & OEM custom. Message us to get your quotation! #kidslunchbox #bentobox #schoollunch #kitchenware #wholesale
What’s in my bag? Bật mí có 1 người bạn đồng hành không thể thiếu trong túi đó🤭 ##LaVieViDiuNhe##KhoiDauDiuNheToiLoiSongKhoe
What’s in my bag? Bật mí có 1 người bạn đồng hành không thể thiếu trong túi đó🤭 ##LaVieViDiuNhe##KhoiDauDiuNheToiLoiSongKhoe
Thần Đồng Có Khác 😂 #freefire #belashima #nhasangtaofreefire
Thần Đồng Có Khác 😂 #freefire #belashima #nhasangtaofreefire
#dubai #اكسبلور #abaya #fypシ #summervibes
#dubai #اكسبلور #abaya #fypシ #summervibes

About

Legal