@chrisgatesfitness: Are you prioritizing rest and recovery? #musclerecovery #restday #restdays #deload #deloadweek #TikTokFitness

Chris Gates Fitness
Chris Gates Fitness
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Region: US
Tuesday 10 August 2021 22:50:12 GMT
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walttheviking
Walt Winter :
I always get mentally in my head when I take breaks lol I feel like I am losing everything I worked for
2021-08-13 18:23:39
32
alakeyw
𝔸𝕡𝕖𝕩𝕡𝕣𝕖𝕕𝟠𝕥𝕠𝕣 :
i am taking extra rest days this week because I feel tired and not feeling energized as usual i have a very physically demanding job right now
2022-06-19 12:56:20
3
itzjyxswrld
Jay :
9 for 9 😭 this my first rest day in 3 months
2024-10-06 10:42:36
2
matind889
Matin :
I have all of them 😭😭
2024-01-27 21:05:40
2
hahagetshreked
………. :
All 9
2023-06-24 00:55:29
0
amzy6661
user414573 :
Thanks for the tips 😁😁😁😁😁😁
2021-08-11 07:32:41
3
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