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@ontheradarradio: How #tropico & #sheffg came together for their #HOLDON record. #ontheradarradio

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Friday 13 August 2021 14:43:07 GMT
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Responder a @luiscastillorl Gracias🥰aquí que te dejo esto para que te rías un rato 😘 #humor
Responder a @luiscastillorl Gracias🥰aquí que te dejo esto para que te rías un rato 😘 #humor
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Fermented foods are your secret weapon for a healthier you! They’re teeming with probiotics—think of them as tiny gardeners tending to your gut’s microbiome, a bustling ecosystem that keeps everything in bloom. These friendly microbes improve digestion by breaking down food more efficiently, supercharge your immune system to fend off invaders, and help your body soak up more nutrients like a sponge. They might even calm your mind by easing stress (hello, gut-brain connection!) and give your heart a little extra love with their anti-inflammatory magic. Here are two ways I incorporate them into my day: Ground beef with sauerkraut – I pair juicy, seasoned ground beef with a generous pile of tangy sauerkraut. It’s a satisfying duo that brings bold flavor and a probiotic boost to the table (check out the pic!). Greek yogurt with honey – I swirl creamy Greek yogurt with a golden drizzle of honey for a quick, sweet fix. It’s a delicious way to flood my gut with live cultures while keeping things light and tasty. Add these to your routine, or experiment with your own twists—your inner garden will thrive, and you’ll feel the difference! #nutrition #microbiome #guthealth #leakygut
Fermented foods are your secret weapon for a healthier you! They’re teeming with probiotics—think of them as tiny gardeners tending to your gut’s microbiome, a bustling ecosystem that keeps everything in bloom. These friendly microbes improve digestion by breaking down food more efficiently, supercharge your immune system to fend off invaders, and help your body soak up more nutrients like a sponge. They might even calm your mind by easing stress (hello, gut-brain connection!) and give your heart a little extra love with their anti-inflammatory magic. Here are two ways I incorporate them into my day: Ground beef with sauerkraut – I pair juicy, seasoned ground beef with a generous pile of tangy sauerkraut. It’s a satisfying duo that brings bold flavor and a probiotic boost to the table (check out the pic!). Greek yogurt with honey – I swirl creamy Greek yogurt with a golden drizzle of honey for a quick, sweet fix. It’s a delicious way to flood my gut with live cultures while keeping things light and tasty. Add these to your routine, or experiment with your own twists—your inner garden will thrive, and you’ll feel the difference! #nutrition #microbiome #guthealth #leakygut
choi san versi halal #fyp #choisan #ateez
choi san versi halal #fyp #choisan #ateez
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