@lifeof.lori: Not a doctor but this is what I’ve learned #ballerina#tendonitis#dancer#injury#pointeshoes#PerfectMarcJacobs

Lori✨💕🩰
Lori✨💕🩰
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Region: US
Friday 13 August 2021 15:33:08 GMT
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lifeof.lori
Lori✨💕🩰 :
Forgot to add that you need to fully warm up your feet/ankles before starting class. Don’t start class with cold muscles
2021-08-13 15:33:42
39
minnielane
Minnie Lane :
I thought I had Achilles tendinitis my whole life but turns out it was Os Trig. Oddly enough, my doc said (1/2)
2021-08-13 18:56:39
15
x.l.i.l.i.a.x
Lilia 🤍🦋 :
Early also I want to be a dancer when I’m older so have you got any tips
2021-08-13 15:44:30
0
ranidaphobic
- :
I’m a dancer and especially after ballet class I’m in so much pain and can’t sleep😭
2021-08-15 21:47:31
1
w3bgor3
mimi :
thank you, I need this
2021-08-15 03:00:56
1
justcoffeestain
bella🍓 :
what about cramping in the arches of our foot? i am not a dancer but i am in colorguard and sometimes when i dance i get really bad cramps in my arche
2021-08-14 00:57:18
0
ajc1317
amelie :
@maya.stoj
2021-08-16 02:28:00
1
kyc0703
kyc0703 :
P.s. if your a dancer don’t become a horse back rider. Your tendonitis will ruin your ability to jump or gallon in 2 pt. Speaking from experience.
2021-08-15 06:05:10
0
angiesjaxlife
Angie :
Have you ever tried Tart cherry supplements? Amazon has them 1000 mg a day. Tart cherries have even more anti inflammatory agents then turmeric.
2021-08-14 04:40:36
2
honor.25
honor.25 :
I found basically every sport has it’s thing like I played football for years and the big one for us is tight hamstrings
2021-08-13 15:53:06
4
mamaquilt
mamaquilt :
Wow, you work so hard to bring art and beauty to the world. Thank you!
2021-08-13 19:07:47
1
miraculous_makenzie
❤️𝕄𝕒𝕜𝕖𝕟𝕫𝕚𝕖❤️ :
It’s creepy that I’m seeing this after being diagnosed with that for the same reason
2021-08-14 06:51:52
0
dimi.traa__
. :
@itselenaaaa_ toca auto kai den mporousa na xorepsw sksk
2021-08-13 16:15:43
0
gretchen.hirtle
gretchen :
tiger balm is my fav thing for my achilles
2021-08-13 19:03:44
0
ddaengpt2
Kailyn B :
I had serve Achilles tendinitis from running cross country my freshman year of high school, going into my senior and it still affects me to the point-
2021-08-14 08:11:42
0
eyonce1
Yonce :
🥰
2021-08-15 04:17:21
0
nevaeh20321
💚NEVAEH💚 :
that hurt me just watching it 😭
2021-08-13 23:54:36
0
xxella_keyesxx
Ella🥂✨ :
Hi I’m getting my very first pair of pointe shoes soon and I was wondering if you had any tips on how to get used to them 😁
2021-08-13 22:04:47
0
songg.yyy
songie :
I usually squeeze it
2021-08-21 14:04:36
0
anna_tations
Anna :
Why do refer to yourself as a ballet dancer and not a ballerina? Just wondering if there’s a difference of some sort.
2021-08-29 17:37:20
0
flo..allsop
𝐅 :
I had this last year! It drove me crazy not being able to dance. then a few weeks later a swing bench fell on my foot so the doctor was not impressed
2021-09-22 17:14:58
0
crystalantunes
user7741047825691 :
i went through this sooo bad when i was a young dancer its so painful!
2021-10-11 06:34:32
0
kaitlyn.0910
Kaitlyn0910 :
i’ve been through this lasted a few months only lasting affect is that one foot doesn’t point as much as the other
2021-12-28 22:52:17
0
love.ev
⚡️Evangeline⚡️ :
tysm
2022-07-13 03:19:43
0
dumbasscheese
Dumbasscheese :
So I used to get that from trying to run and I loved using those face ice rollers on it
2023-01-06 17:00:54
0
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