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@ninacelested: I’m learning my lesson ok!!!!!!!!! #lipreadinggirl #ninacelested #bannedtiktok #back

nina celeste | lip reading
nina celeste | lip reading
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Region: US
Saturday 14 August 2021 17:46:27 GMT
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dnfisevery.where
Cringe stuff :
HIIII!!
2021-08-14 17:48:10
15
bobsmarketislit1
TotallynotLiam :
wait what's sa
2021-08-16 18:35:49
3
rynx3048
Ruta :
Whats SA
2021-08-23 19:21:13
0
777marri444
Nacy :
Do you have a back up so we can follow and keep up
2021-08-18 00:26:23
0
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how cuteeee is the easter one🥹finally found my iso!!!! #rossfinds
how cuteeee is the easter one🥹finally found my iso!!!! #rossfinds
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🐢 Janus est la plus veille tortue bicéphale (à deux têtes) connue au monde. Née au Muséum d’histoire naturelle de Genève en 1997, elle est aujourd’hui âgée de 27 ans. Chaque jour, les équipes du Muséum et du Bioparc, où elle est hébergée temporairement, sont aux petits soins, entre salades de fleurs et bains quotidiens… 🎙️ Reportage Le DL/Suzie Georges 🎥 Montage Le DL/Corentin Le Gall
🐢 Janus est la plus veille tortue bicéphale (à deux têtes) connue au monde. Née au Muséum d’histoire naturelle de Genève en 1997, elle est aujourd’hui âgée de 27 ans. Chaque jour, les équipes du Muséum et du Bioparc, où elle est hébergée temporairement, sont aux petits soins, entre salades de fleurs et bains quotidiens… 🎙️ Reportage Le DL/Suzie Georges 🎥 Montage Le DL/Corentin Le Gall
stnk gak di bawak pulak😂
stnk gak di bawak pulak😂
Creatine’s not just for muscle broh… Is creatine going to completely transform your life? No… No supplement can do that. But it is the single most studied and effective supplement for improving your performance in the gym, and now a lot more outside of the gym. Things like your mental health, cognition, better aging, and even potentially heart health. I really think in 10 years the world will see creatine monohydrate more like a multivitamin—and less like some mystery gym powder. You also don’t need to stress about which specific creatine supplement to get Creatine monohydrate or Micronized monohydrate are the only forms you need Any other form (e.g. hci, malate, buffered creatine, etc.) is just more expensive and makes ZERO different in the result (they’ve all been tested against monohydrate and not a single one has ever outpreformed it—no matter what the “ad” for a new creatine is marketing) The form doesn’t make a difference either (e.g. powder, pill, gummy), it just depends on what you like the most The only note on creatine gummy’s, is a lot of them fail 3rd party testing—so if you go with gummy’s, just make sure they’re 3rd party tested My favorite powdered brand is Bulk Supplements (it’s 100 servings for like $20 on amazon), Legion Athletics for a pill and gummy brand since they’re 3rd party tested. I also have like 100+ other reels on creatine if you have any other questions about it lol Studies referenced: Creatine with Depression PMID: 22864465 (from chart in reel) PMID: 39488067 (NEW! Published in the last 3-months) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 Creatine and Age Related Decline: PMID: 35688360 PMID: 27108136 PMID: 34107512 PMID: 16222402 PMID: 30978926 #FitTok #GymTok
Creatine’s not just for muscle broh… Is creatine going to completely transform your life? No… No supplement can do that. But it is the single most studied and effective supplement for improving your performance in the gym, and now a lot more outside of the gym. Things like your mental health, cognition, better aging, and even potentially heart health. I really think in 10 years the world will see creatine monohydrate more like a multivitamin—and less like some mystery gym powder. You also don’t need to stress about which specific creatine supplement to get Creatine monohydrate or Micronized monohydrate are the only forms you need Any other form (e.g. hci, malate, buffered creatine, etc.) is just more expensive and makes ZERO different in the result (they’ve all been tested against monohydrate and not a single one has ever outpreformed it—no matter what the “ad” for a new creatine is marketing) The form doesn’t make a difference either (e.g. powder, pill, gummy), it just depends on what you like the most The only note on creatine gummy’s, is a lot of them fail 3rd party testing—so if you go with gummy’s, just make sure they’re 3rd party tested My favorite powdered brand is Bulk Supplements (it’s 100 servings for like $20 on amazon), Legion Athletics for a pill and gummy brand since they’re 3rd party tested. I also have like 100+ other reels on creatine if you have any other questions about it lol Studies referenced: Creatine with Depression PMID: 22864465 (from chart in reel) PMID: 39488067 (NEW! Published in the last 3-months) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 Creatine and Age Related Decline: PMID: 35688360 PMID: 27108136 PMID: 34107512 PMID: 16222402 PMID: 30978926 #FitTok #GymTok
#اكسبلورexplore_o_الهشتاقات #برج_الحمل♈️ #1millionaudition #اكسبلور #CapCut #♈️ #ابراج_فلكيه #الوفره #برج_الحمل♈️💜 #قهوة_مختصة #Love
#اكسبلورexplore_o_الهشتاقات #برج_الحمل♈️ #1millionaudition #اكسبلور #CapCut #♈️ #ابراج_فلكيه #الوفره #برج_الحمل♈️💜 #قهوة_مختصة #Love

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