THE ANTI-PLANNER
Region: US
Wednesday 18 August 2021 15:20:29 GMT
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Callum :
@sock.sock14 youve said you don’t remember anything as you so maybe try this?
2021-08-18 16:05:24
1
Lisa Connor :
I can so relate to saying what my therapist wanted to hear and trying to get a “A“ in therapy
2021-08-18 15:34:17
443
paopao-siopao :
I can't my brain has actively decided to forget the feeling in those memories
2021-09-03 08:45:58
364
Chloe Beatrice Mukasa :
FINALLY someone explaining HOW to feel my feelings 😭 thank you so much for this 🙏🏾
2021-08-18 16:04:05
283
Completely broken :
That’s my problem I don’t want to feel the feelings
2021-08-18 16:04:13
95
feralhogbish :
Oh my god I just realized I only “relive” memories by myself during a breakdown but I’ve never done it in front of a therapist.
2021-08-18 16:08:23
90
Adriene Saucier :
Yeah, last time I tried ✨spicy✨ treats, I started remembering Kindergarten stuff in the first person. We will no longer be doing that. No thank you.
2021-08-18 16:04:06
89
Shannon (ThreeTrackMind) :
NO! YOU CAN’T MAKE ME PROCESS MY TRAUMA!!! [flees in futility]
2021-08-18 16:13:07
29
Heather :
First person then I get knots in my stomach
2021-08-18 15:25:23
28
They/them :
:( I see all my memories in third person
2021-08-18 16:03:07
20
𝙰𝚝𝚕𝚊𝚜 🫶🏻📚 :
oh I did not need this
2021-08-18 16:04:33
18
Marlene :
I do both. It depends on when and what memory. I have reached a point where I can do the 1st person and be at peace with some of them
2021-08-18 15:53:36
18
Chrissy Shaw :
How do you know you've healed then? Is it when you can feel it in 1st person, without breaking down?
2021-08-18 16:21:21
16
Hoyasaurus :
I went over 10 years not “feeling my feeling “. Started therapy about a year ago and it’s been life changing.
2021-08-18 16:06:34
5
Kay Johnson :
that’s funny I had the opposite experience. When I was thinking of my past I was like yea this happened so what but then my therapist was like
2021-08-19 23:20:27
4
Kelsey D. :
My thing also is I always have a fear of getting in “trouble” I don’t understand why but this is my life so I don’t talk. 😑
2021-08-19 06:35:49
4
Robin (she/they) :
WHY COULDNT YOU JUST LET ME THINK I WAS REALLY GOOD AT THERAPY
2021-08-18 20:58:16
4
GrannyGardener01 :
I've replaced them with new memories so I can't access them now.
2021-08-18 16:05:15
4
☆Haleigh☆ :
The third person/ first person thing, I don’t really get the question? I experience my memories as like.. a thought
2021-08-18 16:33:58
3
particlesinconfiguration :
I have the opposite problem. I am barley able to view things objectively.
2021-08-18 15:35:55
3
⋆ :
@Djenar Mahesa Dewi @basiicangel
2021-10-24 15:18:35
2
🌼🍵LifeWithTracesOfTrish☕️🌸 :
@wychai @nerfkatsu
2021-09-11 07:38:31
2
Just me :
3rd person 😳
2021-08-18 15:38:33
1
NikiMarie 🇨🇦 :
Oh wow. THIS perspective shift is exactly what I needed. Thank you for sharing!!! ❤️
2021-08-18 16:28:16
1
coffeebeancounter :
I didn’t even know I did this…holy ****. I’m now going to feel feelings about not feeling feelings.
2021-08-23 01:34:23
1
Distracted Mom :
Wow. I am working through this. So much trauma and no emotion 😐
2021-08-18 16:48:16
1
MindBar | Mental Health Care :
Wowww. This is so good. Thank you for sharing!
2021-08-19 22:50:52
1
Neo :
@tostando_in_hell @tobioyoon More shadow work stuff
2021-08-18 17:05:30
1
Stephanie :
When I was in therapy I feel like ai had the opposite issue. I felt too much and every issue I could see clear as day from my own perspective but I’d
2021-08-18 17:11:30
1
Kelly Shovhan :
Yeah my ptsd will sadly not allow a 3rd person POV… I feel everything the second I start thinking about it and then I spiral..
2021-08-19 14:54:03
1
bư (thằng/nó) :
Holy f
2021-08-19 13:20:27
1
wheres_adia :
@lenaluthorslefttittie oh- O H
2021-08-19 12:03:19
1
Moody Hoodie :
@little_cheeks7 3rd person it is 😌
2021-09-13 05:29:02
1
Lance McDougall :
Your nails are beautiful!
2021-08-19 05:53:21
1
Gigi 2 💙Thomas & 💚Juniper💞 :
I love your content so much! You are able to articulate the feelings and thoughts I’ve had all my life! 🥺
2021-08-19 05:43:26
1
𝒥𝒶𝓼𝓶𝓲𝓃𝓮 ッ :
@.gojoackerman
2021-09-03 17:44:36
1
kat :
@notneks
2021-09-09 22:45:29
1
Kayleigh :
Oh man. Me too. Third person. Yikes.
2021-08-18 15:28:02
1
☘ ⋆.˚ :
@feliceisfine 👀
2021-09-03 21:37:09
1
Arianna :
Dani, listen if I start crying.... I won't stop 😅😅😅 I feel my feelings too MUCH
2021-09-08 18:18:26
1
extradirtymartini :
Oh my god this is…life changing honestly.
2021-08-19 01:14:21
1
haha :
@tintin_titans @aaleihs_m
2021-11-15 15:20:55
1
Antônia Kowacs :
this is so accurate, i still see my csa trauma in 3rd person. my flashbacks are always like watching a movie and that's really good advice! ❤
2021-08-18 16:06:11
1
Kristi Lyn :
This is such great advice! I’ve always had difficulty with identifying my feelings. Had no idea what to tell my therapists. I’m going to try this ♥️
2021-08-20 03:31:29
1
Cassie B :
Okay wow 🤯. I never realized I was doing this.. until now.
2021-08-20 03:58:02
1
Carly Jean :
OH MY GOD. I never understood how I could see myself standing there watching these things happen. I haven't relived them like this. 😅😅😅
2021-08-18 16:10:39
1
joreo177389 :
oh no… I can’t remember them in “”first person””
2021-09-03 09:30:13
0
Drea 🍉 :
I’ve literally never done that. Ive always watching from above. Holy-
2021-08-23 09:49:02
0
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