@benedicteb8: Instagram Benedicte martins

Benedicte
Benedicte
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Friday 20 August 2021 12:41:57 GMT
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andreaalice45
Andrea Alice 45 :
🥰🥰🥰
2021-08-20 14:52:05
2
jessicadorine3
@jessica28 :
toute belle 🥰
2021-08-20 13:22:50
2
erikasuazo92
erikasuazo92 :
estas hermosa🤗🤗🤗
2021-08-20 13:20:28
2
allouelischeba1
allouelischeba1 :
maman bene toute belle j'attends toujours ma vidéo oooh tu m'a promis 🥺🥰
2021-08-20 14:09:12
2
roperope28
Rope Rope :
🥰🥰🥰🥰🥰🥰🥰🥰
2021-08-20 14:22:47
2
ruthguye.spam
Ruth guye.spam :
magnifique 🥰🥰🥰
2021-08-20 14:35:13
2
bouessoblandine
2BB :
bonjour miss, j'attends toujours ton retour d'abonnement merci 🥰
2021-08-20 15:48:24
2
annengo3
Anne Ngo :
très belle 🥰🥰🥰🥰🥰
2021-08-20 17:19:20
1
maiouattara08
maiouattara08 :
Chic 🥰🥰🥰🥰
2021-08-20 19:30:03
1
allinekouakou2jesus
elichama 🧎‍♀️🧎‍♀️ :
les choses de la gloire 🥰🥰bisou mon bb
2021-08-20 16:18:40
1
pela741
Pélagie Silue :
🥰🥰🥰🥰
2021-08-20 13:27:07
1
karellewinner0
karellewinner0 :
je t'aime troooop😍😍😍
2021-08-20 21:46:57
1
sikazidol1gmail.com
Sika Zidol :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2021-08-20 14:38:19
1
theresakassa
Theresa Kassa :
toute belle
2021-08-20 21:14:57
0
estou077
Estou bb :
toute belle🥰🥰🥰🥰🥰
2021-08-20 18:18:23
0
nicoleassamoi1
nicoleassamoi1 :
tu es magnifique, très bien habillé🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2021-08-20 18:08:05
0
cherile36
LA PIERRE PRÉCIEUSE 💎 🧡🥳 :
Mn bb🥰
2021-08-20 21:50:05
0
floradjongasso
Monica ❤️❤️❤️🇫🇷 :
🥰🥰🥰🥰🥰
2021-08-21 14:47:27
0
little_sweetness12
user178725 :
🥰🥰🥰
2021-08-21 20:40:53
0
aissatamaiga642
Aïcha Maiga :
vraiment tu es juste waouh🥰🥰
2021-08-22 00:25:25
0
user56kouame.grace3
user5626434907818 Grâce :
🥰🥰🥰
2021-08-23 23:39:50
0
angirebet01
rebet angelika :
coucous ma belle toujours aussi magnifique🥰🥰
2021-08-24 08:35:11
0
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Other Videos

Comment “wrap” and I’ll send you 8x of my high protein recipes - including this wrap 🫶🏼 ps. Breakdown is below.  Comment “podcast” to listen to my podcast while you cook. And comment “transform” to join my March transformation challenge and get the remainder of Coaching February for FREEEE!  Wearing @gymshark code PERNILLA Ingredient List with Macros Version 1 Wrap: * 1 large wheat tortilla – 210 kcal, 6g protein, 40g carbs, 4.5g fat * 4 tbsp ranch dressing – 280 kcal, 2g protein, 4g carbs, 30g fat * 1 cup spinach – 7 kcal, 1g protein, 1g carbs, 0g fat * 5 cherry tomatoes – 15 kcal, 1g protein, 3g carbs, 0g fat * 1/4 cup chopped onion – 15 kcal, 0g protein, 4g carbs, 0g fat * 4oz chicken leg – 240 kcal, 26g protein, 0g carbs, 16g fat * 1/2 avocado – 120 kcal, 1.5g protein, 6g carbs, 11g fat * 1/2 cup cheese – 160 kcal, 10g protein, 2g carbs, 13g fat Total Macros for Version 1:
Calories: 1,047 kcal
Protein: 47g
Carbs: 60g
Fat: 75g Version 2 Wrap (Updated): * 1 large low-carb tortilla (~100 kcal) – 100 kcal, 8g protein, 18g carbs, 3g fat * 2 tbsp 0% Greek yogurt dressing – 30 kcal, 3g protein, 2g carbs, 1g fat * 2 tbsp salsa – 10 kcal, 0g protein, 2g carbs, 0g fat * 1 cup spinach – 7 kcal, 1g protein, 1g carbs, 0g fat * 5 cherry tomatoes – 15 kcal, 1g protein, 3g carbs, 0g fat * 1/4 cup chopped onion – 15 kcal, 0g protein, 4g carbs, 0g fat * 4oz chicken breast (~110 kcal) – 110 kcal, 26g protein, 0g carbs, 2.5g fat * 1/5 avocado – 48 kcal, 0.6g protein, 2.5g carbs, 4.4g fat * 2 tbsp part-skim mozzarella cheese – 42 kcal, 3.5g protein, 1g carbs, 3g fat Total Macros for Version 2:
Calories: 377 kcal
Protein: 47g
Carbs: 33g
Fat: 14g
Comment “wrap” and I’ll send you 8x of my high protein recipes - including this wrap 🫶🏼 ps. Breakdown is below. Comment “podcast” to listen to my podcast while you cook. And comment “transform” to join my March transformation challenge and get the remainder of Coaching February for FREEEE! Wearing @gymshark code PERNILLA Ingredient List with Macros Version 1 Wrap: * 1 large wheat tortilla – 210 kcal, 6g protein, 40g carbs, 4.5g fat * 4 tbsp ranch dressing – 280 kcal, 2g protein, 4g carbs, 30g fat * 1 cup spinach – 7 kcal, 1g protein, 1g carbs, 0g fat * 5 cherry tomatoes – 15 kcal, 1g protein, 3g carbs, 0g fat * 1/4 cup chopped onion – 15 kcal, 0g protein, 4g carbs, 0g fat * 4oz chicken leg – 240 kcal, 26g protein, 0g carbs, 16g fat * 1/2 avocado – 120 kcal, 1.5g protein, 6g carbs, 11g fat * 1/2 cup cheese – 160 kcal, 10g protein, 2g carbs, 13g fat Total Macros for Version 1:
Calories: 1,047 kcal
Protein: 47g
Carbs: 60g
Fat: 75g Version 2 Wrap (Updated): * 1 large low-carb tortilla (~100 kcal) – 100 kcal, 8g protein, 18g carbs, 3g fat * 2 tbsp 0% Greek yogurt dressing – 30 kcal, 3g protein, 2g carbs, 1g fat * 2 tbsp salsa – 10 kcal, 0g protein, 2g carbs, 0g fat * 1 cup spinach – 7 kcal, 1g protein, 1g carbs, 0g fat * 5 cherry tomatoes – 15 kcal, 1g protein, 3g carbs, 0g fat * 1/4 cup chopped onion – 15 kcal, 0g protein, 4g carbs, 0g fat * 4oz chicken breast (~110 kcal) – 110 kcal, 26g protein, 0g carbs, 2.5g fat * 1/5 avocado – 48 kcal, 0.6g protein, 2.5g carbs, 4.4g fat * 2 tbsp part-skim mozzarella cheese – 42 kcal, 3.5g protein, 1g carbs, 3g fat Total Macros for Version 2:
Calories: 377 kcal
Protein: 47g
Carbs: 33g
Fat: 14g

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