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@jessica_stover: I need some type of facial hair 😂 #turnoffs #foru #nope

Jess 🐆
Jess 🐆
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Monday 23 August 2021 03:49:54 GMT
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curatedbykeke
curatedbykeke :
😂😂😂😂
2021-08-29 22:10:41
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Mignon petit cochonnet#mignon #bébé #cochonnet #minicochon #cochonskunekune
Mignon petit cochonnet#mignon #bébé #cochonnet #minicochon #cochonskunekune
Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus:
✔ Stay close without contacting 
✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker)
✔ Body always facing where the ball would be How we build it 👇 1️⃣ Technique phase
• In groups of 3, 1 player works around the cone for 15–20s.
• Quick feet, hips and shoulders square, eyes up.
• Other players give feedback, then rotate (1:3 work-to-rest) 2️⃣ Add a ball
• Keep the attacker stationary first.
• Thrower feeds randomly — defender works on timing, outside arm deflects, or clean intercepts. 3️⃣ Game-like pressure
• Attacker starts moving at ~50%.
• Now it’s real: read cues, stay disciplined, win the space without contacting. This is how defenders become annoying to play against — smart, composed, and always one step ahead. 👉 We break this drill down fully inside our Session Plans, launching Jan 27th.
 If you want early access and a massive discount (the only way to get it this cheap), you’ll want to be on the email list. Coaches: Set your calendars for Jan 27th 😍 
Players: send this to your coach and tell them you want drills like this at training 👀 Save it. Share it. And start becoming a problem. 😏
Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus:
✔ Stay close without contacting 
✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker)
✔ Body always facing where the ball would be How we build it 👇 1️⃣ Technique phase
• In groups of 3, 1 player works around the cone for 15–20s.
• Quick feet, hips and shoulders square, eyes up.
• Other players give feedback, then rotate (1:3 work-to-rest) 2️⃣ Add a ball
• Keep the attacker stationary first.
• Thrower feeds randomly — defender works on timing, outside arm deflects, or clean intercepts. 3️⃣ Game-like pressure
• Attacker starts moving at ~50%.
• Now it’s real: read cues, stay disciplined, win the space without contacting. This is how defenders become annoying to play against — smart, composed, and always one step ahead. 👉 We break this drill down fully inside our Session Plans, launching Jan 27th.
 If you want early access and a massive discount (the only way to get it this cheap), you’ll want to be on the email list. Coaches: Set your calendars for Jan 27th 😍 
Players: send this to your coach and tell them you want drills like this at training 👀 Save it. Share it. And start becoming a problem. 😏
Before these easy-assembly plastic storage baskets, my closet shelves were always overstuffed and disorganized, now every single item has its own spot perfectly 🧺 #storagehacks #closetorganization #nurseryorganization #smallspaceorganization #viralproducts
Before these easy-assembly plastic storage baskets, my closet shelves were always overstuffed and disorganized, now every single item has its own spot perfectly 🧺 #storagehacks #closetorganization #nurseryorganization #smallspaceorganization #viralproducts
Đáy Biển - MinhAK Remix || Nhạc Remix Hot Tik Tok 2024 || NDMUSIC #NDMusic #nhachaymoingay #nhacnaychillphet #nhachay #bass #edm #xuhuong #hottrend #aveeplayer #xh #xhtiktok
Đáy Biển - MinhAK Remix || Nhạc Remix Hot Tik Tok 2024 || NDMUSIC #NDMusic #nhachaymoingay #nhacnaychillphet #nhachay #bass #edm #xuhuong #hottrend #aveeplayer #xh #xhtiktok
#FYP #Help #Support #Struggle #Prayer
#FYP #Help #Support #Struggle #Prayer
Desde que uso este práctico paño de limpieza para la cocina, mi cocina luce como nueva todos los días, lo que hace que la limpieza sea increíblemente sencilla. #EsencialesDeCocina#fyp #tiktok #DealsForYouDays#foryou
Desde que uso este práctico paño de limpieza para la cocina, mi cocina luce como nueva todos los días, lo que hace que la limpieza sea increíblemente sencilla. #EsencialesDeCocina#fyp #tiktok #DealsForYouDays#foryou

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