@melissacapp: Just my opinion 😇 this is how I progress clients with no training experience🤍 #squats #progression #squatvariations #personaltrainer #GymTok

Melissa Capp | Fitness Coach
Melissa Capp | Fitness Coach
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Region: CA
Wednesday 08 September 2021 12:41:19 GMT
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boringgirls
Kayla :
This is SO HELPFUL!
2021-09-08 16:22:17
46
viiiiri777
V🐆 :
I can’t do closed stance squats to save my life only sumo :( are these some things I can practice to make progress?
2021-09-09 04:10:29
19
rachmarieramos_
Rachel Ramos :
I’ve always struggled with barbell back squats and idk why it never occurred to me that I could put the bar in front of me 🤦🏼‍♀️
2021-09-08 19:02:03
13
emma.liebe
emmalemmadingdong :
wait i'm not trying to be mean just learn but why woukd someone struggle w the bar behind? if anything i struggle w it in front?
2021-09-11 07:12:12
11
nicolaxxx145
nicolaxxx145 :
No matter how much I practice I can’t get all the way down.
2021-11-17 23:59:12
10
tobynorris3
toby norris :
once you start barbell squats, should you stay at the same weight and be able to go as low as you did and perfect your form before increasing weight?
2021-09-08 18:24:46
3
poison.peonies
poison.peonies :
This is super helpful bc ive always heard back bell as the standard
2021-09-10 14:20:08
3
aaaaellh
aellll.h :
@julia.dewit k moet dit dus eerst oefenen
2021-09-19 10:55:27
1
user1580654689076
No name :
@cleoocco
2021-09-08 17:50:47
1
ida.kristoffersson
𝓘𝓭𝓪 | 𝓑𝓸𝓸𝓴𝓽𝓸𝓴 :
The barbell front squats hurts my wrists any tips?
2021-11-14 21:43:49
1
fmmariaa
Maria :
@luvalmitaa
2021-09-13 23:16:04
1
givemebrownies
Brownies? :
@equisket
2021-11-14 19:42:08
1
rocquell44
Rocquell :
Can you do one for front squats? I thought I could do them and idk that I did.
2021-09-10 01:57:27
0
sarahhickenartistry
Sarah Hicken :
My eye lit up seeing how you held the bar for front squats. Those hurt my arms so I will definitely try that hand placement!!
2021-09-15 16:18:35
0
knikk_95
knikk_95 :
So I only have one more to go then!🥰
2021-09-16 13:08:58
0
thelifeofalexsantos
Thelifeofalexsantos :
Thank you for this video! I’ve been struggling so much to get into squats, I’m going to start this
2021-09-18 06:21:56
0
umommyii
huh :
How about smith machine
2021-09-15 03:14:58
0
adxlii
Adelo :
@emilylizbethhh
2021-09-29 15:38:16
0
jnnfrespnl
Jennifer :
I love this thank you !!
2021-10-17 08:16:10
0
jeneppfit
Jenna :
Yep!!!!
2021-09-14 01:00:12
0
officialfirelordzuko
Aut :
Yoooo thank u
2021-09-12 20:15:44
0
kileyhoward45
Kiley Howard :
Any tips for hip flexor pain with any kind of sumo variation?? i.e. sumo squats, sumo deadlifts, all the sumos lol
2021-09-10 03:18:45
0
stoic314
Stoic314 :
Wont front squats be more demanding in terms of shoulder mobility, and thus be a more significant road block in terms of squat progress?
2021-12-01 12:35:38
0
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