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@charleighh7:

charleighh7
charleighh7
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Thursday 09 September 2021 02:37:20 GMT
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Other Videos
Hyperextensions: Back vs. Glutes Same exercise, different results!🔥 If you’ve been doing hyperextensions but not feeling them where you want to, here’s how to tweak your form: Back-Focused:
✅ Keep your spine neutral
✅ Engage your lower back
✅ Stop at full extension, avoiding hyperextension ✅ Feet positioned closer together, pointing straight forward Glute-Focused:
✅ Round your upper back slightly
✅ Tuck your chin & pelvis
✅ Drive through your heels and squeeze at the top ✅ Feet slightly turned out and wider to prioritize glute engagement Both variations have benefits—just depends on your goal! Which one do you usually do? #Hyperextensions #GlutesVsBack #StrengthTraining #glutegrowth #gluteexercies #gymtips #womensfitness #weightlifting #fitnesstips
Hyperextensions: Back vs. Glutes Same exercise, different results!🔥 If you’ve been doing hyperextensions but not feeling them where you want to, here’s how to tweak your form: Back-Focused:
✅ Keep your spine neutral
✅ Engage your lower back
✅ Stop at full extension, avoiding hyperextension ✅ Feet positioned closer together, pointing straight forward Glute-Focused:
✅ Round your upper back slightly
✅ Tuck your chin & pelvis
✅ Drive through your heels and squeeze at the top ✅ Feet slightly turned out and wider to prioritize glute engagement Both variations have benefits—just depends on your goal! Which one do you usually do? #Hyperextensions #GlutesVsBack #StrengthTraining #glutegrowth #gluteexercies #gymtips #womensfitness #weightlifting #fitnesstips
don't judge that can be emotional and can bring people to do stuff that they don't wanna do #dontjudge #depression #rip #luckienjoyer32 #lucki @︎ @💋 @real
don't judge that can be emotional and can bring people to do stuff that they don't wanna do #dontjudge #depression #rip #luckienjoyer32 #lucki @︎ @💋 @real
this song > #foryoupage #ChewTheVibes #foryou #viral #fyp #trend #DrPepperTuitionContest #queenelizabeth
this song > #foryoupage #ChewTheVibes #foryou #viral #fyp #trend #DrPepperTuitionContest #queenelizabeth
#فضيلة_الشيخ_صالح_الفوزان
#فضيلة_الشيخ_صالح_الفوزان
تهنئة تخوج بدون حقوق و بدون اسماء حلالكم #تهنئة_تخرج #تهنئة_تخرج_ابني #تخرج #دعوة_تخرج
تهنئة تخوج بدون حقوق و بدون اسماء حلالكم #تهنئة_تخرج #تهنئة_تخرج_ابني #تخرج #دعوة_تخرج

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