@thedemeryfamily22: Had an eventful day time for a nap👶🏽 #baby #nap #naptime #cutebaby #dad #dadduties #dadduty #adorable #cute #family #fyp #fypシ

Kolby&Jas❤️

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Saturday 11 September 2021 21:37:42 GMT

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Casey Roll :

If you skip the cocomelon in the bassinet occasionally I PROMISE it will help him be a better self soother when he’s older. You’re an awesome dad! 😁

2021-09-12 12:23:01

611

briannapack14 :

Bless your parents for raising an amazing son who makes an amazing father

2021-09-12 20:14:59

410

Kenny 🖤 :

Y’all telling this man he can’t let her watch coco melon he can do whatever he pleases it’s his daughter.

2021-09-13 19:07:04

239

Malynn Black :

Daddy you're doing amazing 🥰🥰🥰 it's not that hard is it... wish my BD did this maybe I'd still be with him 😂😂😂

2021-09-12 19:33:04

164

iamteeteee :

🥰🥰🥰 CUTENESSS OVERLOAD!!!

2021-09-11 21:46:02

115

user3786582499536 :

Aaaand the addiction to screens starts younger and younger. Very cute baby though

2021-09-13 01:53:49

53

Eight <3 :

And people say you can't be parent when your young ❤️👄❤️

2021-09-11 22:33:48

49

Kat :

Get a sound machine to soothe him! My daughter was relying on her tablet for a while to go to sleep😭

2021-09-12 15:48:50

43

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First off it’s not fun or easy there’s no secret simple steps that someone can tell you but I can tell you everything you need to know. Im 19 and have grown my glutes a significant amount in the past 3 years. I was never the girl that carried more weight in her lower body and was very boxy until I started trying to get as skinny as I could in which my waist looked good but my legs were like sticks with no curve. (I have a lot of transformation videos up if you want to check them out🤍) I started with home workout for about 6 months and have been in the gym slightly more then 3 years since. Is it possible? Of course and here’s how. 1. What to do and how to do it First let’s list the most important effective exercises 1. Hip thrusts. These are my number one all the way. I started with 20 lbs and now use 550 lbs (make sure you use progressive overload so your adding weight each week to push yourself and grow) 2. Squats (if your very quad dominant then doing these on a smith machine may help) 3. Deadlifts (make sure to prefect your form before going heavy on these) 4. RDLS (amazing for targeting your glutes but also really work on your form) 5. Bulgarian split squats (great one leg movement 6. Leg press (leg press is great because you can really overload the weight on it) 7. Walking lunges 8. Hip adductor machine (be careful with this to not strain anything) How do we train. Either till failure or 1-2 reps until failure. Now I’m just saying this is the only way but this is what I did I always have trained till failure. So how many reps do you do? Anywhere from 6-12 is the best range in my opinion and then 3-5 sets I also frequently do drops and supersets. So I might superset a leg press with goblet squats or a hip thrust with rdls (directly after and also till near failure or failure) or I may do hip thrusts like this for example - lst Set- 6 reps (very heavy) (slightly lower weight) 2nd set- 8-10 reps 3rd set 8-10 reps 4th set- 8 reps then drop set 2-3 times each time till failure. I have allays trained very intense some people may not need this much volume. This is what I personally have done * Train legs about 2 times a week and I don’t mean one is a glute focused and one is a quad focused I mean full leg days every time. If you are still sore after resting for 2 to 3 days in between, and do not rest for less than two days… Then take another rest day because in order to build muscle, you need to recover the muscle. You already broke down. * Now most importantly there’s no point in training this hard to break the muscle down if you can’t build it back up!! So you need to be getting 0.8 grams of protein per lb of body weight during your 48-72 hour rest period (for that muscle group) not only should you get enough protein but also good nutrition to take care of your body. Make sure you hydrate and eat a lot of carbs as well. * Want even faster results? Well, the only way to do that is by trying to speed up your recovery. I do not want you to work out if you have not fully recovered. Therefore. Stretch after your workouts to help reduce lactic acid and prevent injury. Can’t grow if you’re injured. Foam roll after your workouts to help reduce soreness and so your muscles can recover quicker. Take cold showers. Ice when needed. And if you injure yourself, rest a little bit longer. With that being said, I hope this helps you guys so much with your fitness journey. Will remember once you reach your goals set a bigger one. I am working a few workout programs right now for you guys one of them being how to grow your glutes program! So I can help you guys even more.🤍🤍🤍 keep it up. #forthegirls #gymtips

First off it’s not fun or easy there’s no secret simple steps that someone can tell you but I can tell you everything you need to know. Im 19 and have grown my glutes a significant amount in the past 3 years. I was never the girl that carried more weight in her lower body and was very boxy until I started trying to get as skinny as I could in which my waist looked good but my legs were like sticks with no curve. (I have a lot of transformation videos up if you want to check them out🤍) I started with home workout for about 6 months and have been in the gym slightly more then 3 years since. Is it possible? Of course and here’s how. 1. What to do and how to do it First let’s list the most important effective exercises 1. Hip thrusts. These are my number one all the way. I started with 20 lbs and now use 550 lbs (make sure you use progressive overload so your adding weight each week to push yourself and grow) 2. Squats (if your very quad dominant then doing these on a smith machine may help) 3. Deadlifts (make sure to prefect your form before going heavy on these) 4. RDLS (amazing for targeting your glutes but also really work on your form) 5. Bulgarian split squats (great one leg movement 6. Leg press (leg press is great because you can really overload the weight on it) 7. Walking lunges 8. Hip adductor machine (be careful with this to not strain anything) How do we train. Either till failure or 1-2 reps until failure. Now I’m just saying this is the only way but this is what I did I always have trained till failure. So how many reps do you do? Anywhere from 6-12 is the best range in my opinion and then 3-5 sets I also frequently do drops and supersets. So I might superset a leg press with goblet squats or a hip thrust with rdls (directly after and also till near failure or failure) or I may do hip thrusts like this for example - lst Set- 6 reps (very heavy) (slightly lower weight) 2nd set- 8-10 reps 3rd set 8-10 reps 4th set- 8 reps then drop set 2-3 times each time till failure. I have allays trained very intense some people may not need this much volume. This is what I personally have done * Train legs about 2 times a week and I don’t mean one is a glute focused and one is a quad focused I mean full leg days every time. If you are still sore after resting for 2 to 3 days in between, and do not rest for less than two days… Then take another rest day because in order to build muscle, you need to recover the muscle. You already broke down. * Now most importantly there’s no point in training this hard to break the muscle down if you can’t build it back up!! So you need to be getting 0.8 grams of protein per lb of body weight during your 48-72 hour rest period (for that muscle group) not only should you get enough protein but also good nutrition to take care of your body. Make sure you hydrate and eat a lot of carbs as well. * Want even faster results? Well, the only way to do that is by trying to speed up your recovery. I do not want you to work out if you have not fully recovered. Therefore. Stretch after your workouts to help reduce lactic acid and prevent injury. Can’t grow if you’re injured. Foam roll after your workouts to help reduce soreness and so your muscles can recover quicker. Take cold showers. Ice when needed. And if you injure yourself, rest a little bit longer. With that being said, I hope this helps you guys so much with your fitness journey. Will remember once you reach your goals set a bigger one. I am working a few workout programs right now for you guys one of them being how to grow your glutes program! So I can help you guys even more.🤍🤍🤍 keep it up. #forthegirls #gymtips

احن واتذكر ايامه #راغنار

احن واتذكر ايامه #راغنار

ان شاء الله ❤️ #fyp #CapCut #viral_video

ان شاء الله ❤️ #fyp #CapCut #viral_video

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💔😔...𝘄𝗲𝗹𝗶𝘁 𝗳𝗶𝘆𝗮 𝘁𝘇𝗮𝗸𝗮𝗿 . . ... . . . . . . . . . . . . . . . .. . . .. . .. . . ... .. . . . . روحـي و رواحـي... 🙂👍🏻 . . . . . . . . . . . . . . . . . . . . #fyp #foryoupage❤️❤️ #dz #Vlog #mryoula #dzpower #rai_dz #rai_algerien #alg #paris #france #beljique #fr #تصميم_فيديوهات🎶🎤🎬 #الجزائر #فرنسا #بلجيكا #لندن #اغاني_جزائرية #راي_جزائري tweets #fyp #foryoupagе #vlog #mryoula #dzpower #rai_dz #rai_algerien#fr #algeria #france #london #تصميم_فيديوهات🎶🎤🎬 #شاشة_سوداء #شاشة_سوداء🖤 #الجزائر #تونس #المغرب #فرنسا #بلجيكا #لندن #ايطاليا #اوروبا #راي_جزائري #اغاني_جزائرية #quality #edit #musica #dz

I think I’m finally finding my flow ✨🤍#blackgirlluxuryvlog #blackgirlluxury #girlstripvlog #blackgirlvlog #blackgirl #blackgirls #becomingthatgirl #blackgirledition #vlogs

I think I’m finally finding my flow ✨🤍#blackgirlluxuryvlog #blackgirlluxury #girlstripvlog #blackgirlvlog #blackgirl #blackgirls #becomingthatgirl #blackgirledition #vlogs

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