abbacahdabra
Region: US
Sunday 12 September 2021 20:40:14 GMT
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Nancy Mills :
I knew ice cream was the cure😏
2021-09-15 23:32:22
425
Arianna :
That and sour candy! Warheads, toxic waste. Etc. have saved me
2021-09-16 00:04:25
28
🌻EuropeanGirl🌻 :
I needed this today. I have felt awful for days .
2021-09-16 18:50:00
5
Marilyn Helm Bolin :
I tried this in the middle of the night one day this week and combined with breathing, I was able to ease out of fight/flight mode. I was so happy!!
2021-09-15 21:55:37
167
Ginger_snap :
I'm going to try this, my anxiety has been thru the roof lately
2021-09-15 22:18:54
64
Kimberley Hill 🩵 :
I have adrenal insufficiency and I’m always in fight or flight mode. I will try this. Thank you.
2021-09-16 04:20:33
3
Brazilian Mami :
Also Magnesium glycinate helps with anxiety and palpitations also helps you sleep ❣
2021-09-16 06:30:25
14
Snowkat :
ice pack tip: mix water and running alcohol 50/50. Soak a sponge in the mix. place sponge in a strong freezer zip lock bag. Freeze. Stays soft.
2021-09-21 08:33:28
13
appleuser24554626 :
Dear God I needed this message. Thank you.
2021-09-16 00:15:40
290
Heather Burke632 :
so can eating Dippin dots
2021-09-15 21:50:16
4
Neicee :
Me YESTERDAY in the school pick up line with two frozen water bottles 1 in my sports bra. 1 on my lap . ARIZONA +heat + Anxiety =😳
2021-09-15 21:44:15
19
Berni Lane :
A frozen water bottle in your hand for as long as you can tolerate it helps as well…
2021-09-15 22:04:44
22
Lindsay Marie :
Girl I don’t have 15 min when I’m having a panic attack
2021-10-06 08:02:14
1
Vegaswendy :
I didn’t know this. I could have followed this today at work.
2021-09-15 23:09:00
2
Katrina Burkhard :
I use a heating pad same response.
2021-09-15 20:02:01
11
Loyro :
I do this all the time when having anxiety it’s super effective. Heating pad helps too
2021-09-16 02:46:47
2
Koriann1967 :
hands in cold water with ice will do it as well!
2021-09-15 23:38:33
2
ROSE KATE :
Cold showers too!
2021-09-16 07:56:12
3
sharonmarie3322 :
Splash cold water on your face
2021-09-15 23:31:05
1
tisthedamnseasonx :
I have a ton of little ice packs for my son that I’m going to start using 🥲
2021-09-16 04:47:12
1
I AM ME Huggz 4 U! :
Definitely trying this🥰
2021-09-16 02:40:55
1
@perkinsgirl_4ever❌️🖤 :
I've done this without even knowing it wow
2021-09-16 03:58:38
1
Just me :
yes, I do this quiet often. it really helps.
2021-09-16 02:48:09
1
erica65emc :
I didn’t know this, but I already do it because the cold distracts me from feeling the other feelings I’m feeling. Physical and mental
2021-09-16 05:06:07
1
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