EMILY | Female Fat Loss Coach
Region: GB
Thursday 16 September 2021 19:14:41 GMT
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Beatris :
I feel like all the videos i see from ur page is only this type the myths and the wrongs but you don’t share videos with how to do the right things
2021-09-17 12:18:19
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LW88 :
Yes! This happened to me last yr, massive deficit and ran everyday. I lost 20lbs in 6-8 weeks. Iv gained it back within 8 months!! Now im relearning!!
2021-09-16 22:10:45
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Nicole Leanne :
i am now doing weight training 4 times a week and my pt is going to help me with nutrition will i lose weight? x
2021-09-16 20:18:37
1
Mama76 :
Thank you very much! Your videos is very informative. I just started my journey for the first time at 40y.o,it's hard but your videos really help⚘
2021-09-16 20:43:40
3
Kathrine Sofie :
I love you so much, i have such a Nice relationship with food because of you ❤️
2021-09-16 21:43:22
1
Aaleyah Winters :
I usually eat 1300 and lost two stone in 6 months. I worried on holiday I are 1900 a day and I still lost a pound 😳
2021-09-19 13:11:08
1
Andreia Araújo :
1200 calories? 🤦🏻♀️
2021-09-16 22:17:04
4
Chukwe :
CARDIO BURNS FAT!! If you don’t have a gym near you, go for a run/walk. Be focused and consistent then you’ll see results
2021-11-14 07:42:29
2
Deysi Miller722 :
I followed this diet: “https://the2weekdietnow. com” (search it on the internet) for 2 weeks and lose 5 pounds💪💪👍
2022-05-11 14:57:27
1
Malgorzata Kruczek :
what about if someone is skinny but have that stubborn belly fat?
2021-09-16 22:35:26
1
Zoe :
Can we have more information on how to loose muscle mass?
2021-12-09 23:56:04
1
MRU :
@paulwalkersgirlfren
2021-11-21 21:01:20
1
Steve Adams :
Great advice 👍
2021-09-17 12:50:35
1
S0phi3456 :
🥰🥰
2021-09-16 19:52:43
1
tineishanewman :
@wshavelle 🙌🏼
2021-09-22 13:09:00
1
Tara :
i did that for the past 10-15 years, cardio and low calories, now gained the weight back and stuck
2021-09-23 20:40:42
0
ChantellePT :
Top advice as always ❤️❤️❤️
2021-09-18 20:21:11
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Lizone Davies :
I need this, just to shy to ask for help to start off with weights...what if am addicted to cardio (crosstrainer to deal with stress and anxiety)🙄
2021-09-18 19:48:58
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Leslie❤️Aging Healthy :
Great info!!
2021-09-18 02:42:58
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Adam :
most of you vids are pretty direct , which is great, I'm guessing it's all the same for woman and men ?
2021-09-27 07:18:05
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Amie harrison :
@kellsiee22
2021-09-27 13:58:14
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Debbie BlueYes Nel :
Ok so I’m losing body fat butt the scale is increasing. Please help
2021-09-29 13:34:16
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꧁조이스꧂ :
@nylrayoj29
2021-09-30 03:15:08
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Lo :
Do you recommend any cardio at all? Or just the weight training?
2021-09-30 05:56:39
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Angela :
Give me a meal plan for this please
2021-10-02 21:57:57
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Kara Bridewell 📚🩵 :
more. people. need. to. know. this!!!!!!
2021-10-12 13:10:48
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Farida Laura-Lee :
🥰 https://vt.tiktok.com/ZSeLSos66/
2021-10-12 15:53:22
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Celine :
I want to lose fat. i eat 1800 cal. Workout 4-5 days a week(lift, not much cardio lol) And i count my macros .am i doint it right?🇲🇽love your vid
2021-10-15 17:03:53
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emilyxvo :
I always struggle with my diet 🥺
2021-10-18 20:13:06
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LadyLeetracy 💋 :
I LOVE your content! It makes so much sense thank you x
2021-11-12 12:47:52
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Ariel :
But if you really prefer the treadmill and rowing ergometer? Won’t I get results?
2021-09-17 14:39:43
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Karen Louise213 :
IF you want to loose fat DON'T OMIT CARDIO!!! Do weights AND cardio.
2021-11-20 15:40:56
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viktoria tutuko :
How to start a calorie defitcit? Any advice? How to start counting my calories?
2021-09-17 08:36:05
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Ioana :
I doubt that more cardio combined with weight lifting won’t contribute to fat loss :/
2021-11-22 13:43:01
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uncool_girl777 :
what about for people that do not eat meat?
2021-12-07 02:17:39
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Alexy Ronea :
👏👏👏💪
2021-09-17 07:42:35
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joshmartin080 :
copyed from @trainbloom
2022-05-09 02:00:00
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Mona :
Okay I know we can’t spot reduce fat from any part of the body, but if I wanted to lose thigh fat for example do I have to lose weight t
2021-09-17 04:50:38
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