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@renren8360: #アメトーク#小峠英二 #バイキング #コトザウルス #おすすめ

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Friday 17 September 2021 23:14:37 GMT
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(👇recipe) Low Calorie, High Protein Easy Starbucks Frosted Blueberry Loaf 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 8 slices): 122 Cals, 12.5 Net Carbs, 2g Fat, 13g Protein The recipe below makes 1 whole loaf shown in video. The 8 loafs shown in video = 832g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 255g (1 Cup + 2 tbsp) Vanilla or Plain Nonfat Greek Yogurt 45mL (3 tbsp) Almond Milk 22.5mL (1 1/2 tbsp) Light Butter, Softened 15g (1 tbsp) Lemon Juice (*optional*) 👉 Note: you may have to add a few more splashes of almond milk if no lemon juice used or batter too thick ✳️ Ingredients for Dry Ingredients: 90g (3/4 Cup) All Purpose Flour 72g (1/4 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 1 3/4 Scoops Vanilla Protein Powder (@legion code nickkaz saves $$) 7g (1 tbsp) Sugar Free Lemon Pudding Mix 6g (1 tsp) Baking Soda 2g (1/2 tsp) Baking Powder ✳️ Ingredients for Mix-ins: 75g (1/2 Cup) Blueberries 5g (1/2 tbsp) Flour ^ mix these together in a seperate bowl to prevent blueberries from exploding in oven ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain Nonfat Greek Yogurt 48g (1/4 Cup) Confectioners Sugar Substitute or Regular Powdered Sugar 1/2 Scoop Vanilla Protein Powder (*optional - add thickness*) 14g (2 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix ✳️ Ingredients for Decoration (*optional*): 1/2 Crushed Golden Oreo + 1 on Top 3 Blueberries on Each White Writing Icing Lemon Zest Lemon Slice 📝 Recipe Note: I used mini loaf pan 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another, then combine with wet. Fold in mix-ins gently. 4. Pour into a parchment lined or greased small loaf tin. Bake 45–50 minutes. 5. Mix frosting and refrigerate while baking. 6. Let loaf rest 15 minutes, top with frosting, slice into 8, and enjoy.
(👇recipe) Low Calorie, High Protein Easy Starbucks Frosted Blueberry Loaf 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 8 slices): 122 Cals, 12.5 Net Carbs, 2g Fat, 13g Protein The recipe below makes 1 whole loaf shown in video. The 8 loafs shown in video = 832g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 255g (1 Cup + 2 tbsp) Vanilla or Plain Nonfat Greek Yogurt 45mL (3 tbsp) Almond Milk 22.5mL (1 1/2 tbsp) Light Butter, Softened 15g (1 tbsp) Lemon Juice (*optional*) 👉 Note: you may have to add a few more splashes of almond milk if no lemon juice used or batter too thick ✳️ Ingredients for Dry Ingredients: 90g (3/4 Cup) All Purpose Flour 72g (1/4 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 1 3/4 Scoops Vanilla Protein Powder (@legion code nickkaz saves $$) 7g (1 tbsp) Sugar Free Lemon Pudding Mix 6g (1 tsp) Baking Soda 2g (1/2 tsp) Baking Powder ✳️ Ingredients for Mix-ins: 75g (1/2 Cup) Blueberries 5g (1/2 tbsp) Flour ^ mix these together in a seperate bowl to prevent blueberries from exploding in oven ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain Nonfat Greek Yogurt 48g (1/4 Cup) Confectioners Sugar Substitute or Regular Powdered Sugar 1/2 Scoop Vanilla Protein Powder (*optional - add thickness*) 14g (2 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix ✳️ Ingredients for Decoration (*optional*): 1/2 Crushed Golden Oreo + 1 on Top 3 Blueberries on Each White Writing Icing Lemon Zest Lemon Slice 📝 Recipe Note: I used mini loaf pan 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another, then combine with wet. Fold in mix-ins gently. 4. Pour into a parchment lined or greased small loaf tin. Bake 45–50 minutes. 5. Mix frosting and refrigerate while baking. 6. Let loaf rest 15 minutes, top with frosting, slice into 8, and enjoy.
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#jahidmiftah #feniyan #jahid
1 jongles ⚽️ = 1€ Elle m’a impressionné 🤯 #france🇫🇷 #ericfreestylee
1 jongles ⚽️ = 1€ Elle m’a impressionné 🤯 #france🇫🇷 #ericfreestylee
Where were they going bro 😭🙏🏾#timebombduels #anklebreaker #roblox #fyp #viral
Where were they going bro 😭🙏🏾#timebombduels #anklebreaker #roblox #fyp #viral




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