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@canovitas_: buenas noches mi gente

Andrea Canovitas:)
Andrea Canovitas:)
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Region: ES
Saturday 18 September 2021 19:34:59 GMT
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Comments

terryyyy17
Deiviterriiii :
tuvo bien cambados ?
2021-09-18 22:23:04
2
ronald.aragon98
Ronald Aragon :
Y algún dúo con la hermana 😂😏
2021-09-18 22:35:47
17
speed477
speed477 :
WOW You are the Nice🌸
2021-09-18 21:36:13
1
soyverooficial2026
soyvero :
olaaa
2021-09-18 21:48:36
3
eljesusete
elJesu :
Por el amor de Dios! Que explosión de niña no?
2021-09-20 16:00:04
1
kudokudo11
MAT20 :
juan manuelo sjjdhdjdjsjsj
2021-09-18 20:24:10
1
esmegmoso_sardinoso
esmegmoso_sardinoso :
Presenta a tu hermana 😏jajajaja
2021-09-19 05:50:23
1
_alee_scc
alee :
me presentas a tu hermana
2021-09-19 02:13:23
1
xaavii_03
xaavii_03 :
Bona nit
2021-09-18 23:39:04
1
luciabenjumea_
lucia benjumea :
@alejandranoriol_
2022-01-10 12:54:39
1
italianhorse1
Bruce :
🤑🤑
2021-09-21 05:23:12
1
gcfotos
GCFotos :
😳
2021-09-19 16:48:54
1
geanibit
jan :
🥰
2021-09-19 06:57:55
1
smg_15st
smg_15st :
primero que todo Buenos días
2021-09-18 19:36:38
1
majdirizq
مجدي رزق (ابوكندة) :
🥰🥰🥰🥰🥰
2021-09-18 22:08:59
1
naahueeelllll
𝕰𝖑 𝕮𝖆𝖘𝖙𝖗𝖔 :
buenas noches
2021-09-18 21:58:30
1
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Lông trên cơ thể nhiều hay ít phụ thuộc vào cơ địa, hormone và yếu tố di truyền. Có lông là điều hoàn toàn bình thường, quan trọng là chọn cách chăm sóc phù hợp với làn da của mình. #DrEyemo#hairremoval #kemtaylong #taylong #xuhuong
Lông trên cơ thể nhiều hay ít phụ thuộc vào cơ địa, hormone và yếu tố di truyền. Có lông là điều hoàn toàn bình thường, quan trọng là chọn cách chăm sóc phù hợp với làn da của mình. #DrEyemo#hairremoval #kemtaylong #taylong #xuhuong
What I Eat in a Day 🍽️ I get asked pretty often what I actually eat, so here’s a realistic day of eating. One thing that surprises people is how much food it looks like. But when you prioritize mostly whole foods, lean protein, fruits, veggies, and carbs that fuel your workouts, you can eat a lot more volume than people think. I’m currently eating around 2,300 calories, which is right around my maintenance while lifting, running, teaching Pilates, and averaging over 10,000 steps most days. I also aim for 160–180g of protein to support recovery and muscle maintenance. Food is fuel. My goal isn’t to eat as little as possible—it’s to give my body what it needs so I have the energy to train hard, recover well, and show up fully in every area of my life. Healthy eating doesn’t always mean eating less. Sometimes it simply means eating better. Which meal are you trying first?
What I Eat in a Day 🍽️ I get asked pretty often what I actually eat, so here’s a realistic day of eating. One thing that surprises people is how much food it looks like. But when you prioritize mostly whole foods, lean protein, fruits, veggies, and carbs that fuel your workouts, you can eat a lot more volume than people think. I’m currently eating around 2,300 calories, which is right around my maintenance while lifting, running, teaching Pilates, and averaging over 10,000 steps most days. I also aim for 160–180g of protein to support recovery and muscle maintenance. Food is fuel. My goal isn’t to eat as little as possible—it’s to give my body what it needs so I have the energy to train hard, recover well, and show up fully in every area of my life. Healthy eating doesn’t always mean eating less. Sometimes it simply means eating better. Which meal are you trying first?

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