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Sunday 19 September 2021 15:21:00 GMT
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➡️Making drastic changes can be your way of coping, attempting escape or to distance yourself from the emotional triggers and reminders linked to your past trauma. ➡️Trauma often involves a loss of control. The impulse to make drastic life changes is your attempt to regain a sense of control over your life, providing a semblance of order in the chaos and stress you may have experienced. ➡️The desire for a fresh start is often closely tied to your deep need for safety. Trauma can erode your sense of safety, and the pursuit of new beginnings is your effort to create a space that feels secure, free from the threats and vulnerabilities associated with your past traumatic experiences. ➡️Trauma can really shatter your sense of self. Making significant life changes is your attempt to reconstruct and redefine your identity apart from the negative impact of your past experiences. ➡️Facing unresolved trauma can be emotionally overwhelming. The impulse to run away or make drastic changes is your way to avoid confronting and processing the painful emotions linked to your past. ➡️Trauma often shapes a negative life narrative. Making major life changes is your active effort to transform this narrative, looking to create a more positive and empowering storyline for yourself. ➡️The unknown can be for some less intimidating than the known trauma. Seeking novelty through new experiences provides you with a distraction, diverting your attention from the distressing past memories and emotions.  While a fresh start and changes can be beneficial, if it becomes a repetitive cycle and pattern in your life, it means that you are actually running away from yourself. Instead of healing, you keep on trying to avoid introspection and processing the surfacing emotions linked to your past trauma. #trauma #therapy #lifecoach #traumainformed #ptsd #cptsd #tiktok #personaldevelopment #traumahealing #selfawareness #therapysession #carolinemiddelsdorf #traumatok #MentalHealth
➡️Making drastic changes can be your way of coping, attempting escape or to distance yourself from the emotional triggers and reminders linked to your past trauma. ➡️Trauma often involves a loss of control. The impulse to make drastic life changes is your attempt to regain a sense of control over your life, providing a semblance of order in the chaos and stress you may have experienced. ➡️The desire for a fresh start is often closely tied to your deep need for safety. Trauma can erode your sense of safety, and the pursuit of new beginnings is your effort to create a space that feels secure, free from the threats and vulnerabilities associated with your past traumatic experiences. ➡️Trauma can really shatter your sense of self. Making significant life changes is your attempt to reconstruct and redefine your identity apart from the negative impact of your past experiences. ➡️Facing unresolved trauma can be emotionally overwhelming. The impulse to run away or make drastic changes is your way to avoid confronting and processing the painful emotions linked to your past. ➡️Trauma often shapes a negative life narrative. Making major life changes is your active effort to transform this narrative, looking to create a more positive and empowering storyline for yourself. ➡️The unknown can be for some less intimidating than the known trauma. Seeking novelty through new experiences provides you with a distraction, diverting your attention from the distressing past memories and emotions. While a fresh start and changes can be beneficial, if it becomes a repetitive cycle and pattern in your life, it means that you are actually running away from yourself. Instead of healing, you keep on trying to avoid introspection and processing the surfacing emotions linked to your past trauma. #trauma #therapy #lifecoach #traumainformed #ptsd #cptsd #tiktok #personaldevelopment #traumahealing #selfawareness #therapysession #carolinemiddelsdorf #traumatok #MentalHealth

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