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Sunday 19 September 2021 16:53:22 GMT

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#parati #777 no se que es esto JAJAJA

#parati #777 no se que es esto JAJAJA

How to hack your brain’s learning curve 👇 We’ve all heard about the power of visualisation, but neuroscience takes it a step further. Mental rehearsal isn’t just a motivational technique; it’s a science-backed method to trick your brain into learning new skills! Studies now prove that you can ‘install’ new circuits in your brain just by visualising the actions... ...Yep, you heard that right! You can essentially ‘practice’ a skill in your mind and make the same neural connections as if you were physically doing it. For instance, one study showed that people who mentally rehearsed piano scales grew the same neural pathways as those who physically played the piano. How Can You Use This Tool? 1️⃣ 🎸 Learning an Instrument: If you’ve always wanted to play the guitar, take out 15 minutes daily to mentally rehearse the chords and movements. You’re creating the neural foundation to make physical learning easier. 2️⃣ 🏀 Sports Training: Whether it’s a perfect golf swing or a free throw in basketball, mental rehearsal can help you improve your game when you’re not on the field or court. 3️⃣ 🎤 Public Speaking: Terrified of giving a presentation? Mental rehearsal can help you practice your lines, your poise, and even your pacing, making you more confident when the moment comes. 4️⃣ 📝 Test Preparation: Use this method to visualise solving complex equations or answering tough questions. You’re not just reviewing; you’re reinforcing your ability to tackle the problem. 5️⃣ 🎯 Skill Mastery: Whatever new skill you want to learn, be it cooking, drawing, or coding, spending time in mental rehearsal can prep your brain for the actual task. The key is to be as detailed as possible during your visualisations. Feel the weight of the golf club in your hands, hear the sound of the audience clapping, smell the aroma of the dish you’re cooking. The more senses you involve, the more effective the rehearsal. ⚡ If you found this intriguing and want to accelerate your personal growth, make sure to follow us for more insights into the science of self-improvement. #andrewhuberman #neuroscience #skillmastery #visualization #lifehacks #brainpower #selfimprovement #biohacking

How to hack your brain’s learning curve 👇 We’ve all heard about the power of visualisation, but neuroscience takes it a step further. Mental rehearsal isn’t just a motivational technique; it’s a science-backed method to trick your brain into learning new skills! Studies now prove that you can ‘install’ new circuits in your brain just by visualising the actions... ...Yep, you heard that right! You can essentially ‘practice’ a skill in your mind and make the same neural connections as if you were physically doing it. For instance, one study showed that people who mentally rehearsed piano scales grew the same neural pathways as those who physically played the piano. How Can You Use This Tool? 1️⃣ 🎸 Learning an Instrument: If you’ve always wanted to play the guitar, take out 15 minutes daily to mentally rehearse the chords and movements. You’re creating the neural foundation to make physical learning easier. 2️⃣ 🏀 Sports Training: Whether it’s a perfect golf swing or a free throw in basketball, mental rehearsal can help you improve your game when you’re not on the field or court. 3️⃣ 🎤 Public Speaking: Terrified of giving a presentation? Mental rehearsal can help you practice your lines, your poise, and even your pacing, making you more confident when the moment comes. 4️⃣ 📝 Test Preparation: Use this method to visualise solving complex equations or answering tough questions. You’re not just reviewing; you’re reinforcing your ability to tackle the problem. 5️⃣ 🎯 Skill Mastery: Whatever new skill you want to learn, be it cooking, drawing, or coding, spending time in mental rehearsal can prep your brain for the actual task. The key is to be as detailed as possible during your visualisations. Feel the weight of the golf club in your hands, hear the sound of the audience clapping, smell the aroma of the dish you’re cooking. The more senses you involve, the more effective the rehearsal. ⚡ If you found this intriguing and want to accelerate your personal growth, make sure to follow us for more insights into the science of self-improvement. #andrewhuberman #neuroscience #skillmastery #visualization #lifehacks #brainpower #selfimprovement #biohacking

This frickin cat hates me But its okay … i have enough love for the both of us …

This frickin cat hates me But its okay … i have enough love for the both of us …

vivo X200 Pro Zooom 🫣🤯 #eizuwan #fulamak #vivox200pro #techtok @vivo Malaysia @vivo_global

vivo X200 Pro Zooom 🫣🤯 #eizuwan #fulamak #vivox200pro #techtok @vivo Malaysia @vivo_global

We love a confident king #SelfCare #fragilemasculinity #facemasks #unwritten #anyonebutyou

We love a confident king #SelfCare #fragilemasculinity #facemasks #unwritten #anyonebutyou

Nampak real betul ! Ini baru next gen entertainment dengan PICO 4 Ultra ! Versi baru ni gambar lebih sharp , processor lebih laju dengan ada Motion Tracker ! @PICO XR #eizuwan #fulamak #picoxr #vr #pico4ultra #mixreality

Nampak real betul ! Ini baru next gen entertainment dengan PICO 4 Ultra ! Versi baru ni gambar lebih sharp , processor lebih laju dengan ada Motion Tracker ! @PICO XR #eizuwan #fulamak #picoxr #vr #pico4ultra #mixreality

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