@adampotashapproach: Do you want to lose 5 pounds a week #lose5lbsin5days #loseweightfast #intermittentfasting #fastingforweightloss #theapproach #startlosingweight

The Approach
The Approach
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Region: US
Sunday 19 September 2021 18:08:20 GMT
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thegr8cycles
shabby :
Bruh ive been doing this w out knowing and I have lost almost 30 pounds🧍🏽‍♀️
2021-09-20 02:35:17
2259
bazziibear
Bazziibear :
Your always saying saying the same thing never giving examples… SHOW US EXAMPLES OF MEALSSSSS!!!!!😒
2021-09-19 21:18:25
472
trankies09
Steven Varela839 :
Lost 25+ pounds doing this in 2 months
2021-09-20 07:06:41
239
man_on_moon2021
no name :
i started on monday and as of this morning i lost 4.8 lbs😁 thank you for this plan.
2021-09-30 18:24:59
144
ash.kat23
Ash.Kat23 :
But isn’t that unhealthy to lose it that fast?
2021-09-20 21:34:25
122
_its_ale
Ale :
I really don’t care if half of the comments are saying it’s unhealthy. I just want to loss weight before my wedding 😋and if this works, Thank you! 😆
2021-10-04 16:23:29
88
silly16boo
Mari :
Eat at 12pm big meal healthy snack at 3pm dinner no later than 8pm no carbs..!!!
2021-10-06 07:02:41
37
kluvv0
Kluvv0 :
I work night shift so it’s difficult for me to maintain a schedule like that! Any tips for the night owls?
2021-10-04 07:02:44
31
adampotashapproach
The Approach :
My program generally helps with metabolism and digestion
2021-09-22 10:42:25
31
karmaexist2
Karma exist :
Starting tomorrow 😃
2021-09-19 20:49:21
30
adampotashapproach
The Approach :
Lemon water ok. I don’t know what’s Acv
2021-09-19 21:48:15
24
bugzzbunie
مینیبہ💜 :
yes I lost 8kgs by intermittent fasting in 20 days .. its just a magic 🥰🥰
2021-10-11 09:02:19
23
gcbaby333
Grace :
question I workout at 4am so should I really wait until 12 to eat? & I go to bed around 7:30-8pm cuz I wake up so early to workout & commute to work!
2021-10-05 01:50:42
14
nesatee
Nesatee :
Doesn’t work. I do this for months and no weight loss. I haven’t gained but no loss.
2021-09-20 02:56:31
14
renziksss
Ren :
So are you saying no breakfast 😳??
2021-10-06 06:34:28
10
pavlina791
Pavlina :
I've been doing that but not losing, what am I doing wrong?
2021-09-19 22:30:32
9
deeeire
dee 💖 :
I am so hungry in the morning. I start work at 7am, and starving by 9am. There is no way I could last until 12!!! Does this included coffees teas etc?
2021-10-06 17:10:08
9
tingles_34
Juanis :
I'll start tomorrow I already messed up today🥲
2021-09-19 22:30:15
7
rosierandell3
Rosie Randell :
What about for breakfast
2021-09-20 00:57:51
7
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