@lenaschreiber: 15 Min Quick WORKOUT- each exercise 30sec/no break / 3 rounds - full description in the comments 💬 #fyp #fitnessmotivation #quickworkout #hurry

lenaschreiber
lenaschreiber
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Region: DE
Monday 20 September 2021 17:54:19 GMT
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lenaschreiber
lenaschreiber :
Screenshot this & do this whenever you are in a hurry and want to work out! Love to do this when I’m on vacation or in hotels for jobs: ♥️
2021-09-20 17:57:19
7
lenaschreiber
lenaschreiber :
1. Jumping Jacks 2. High Knees 3. 360Degrees Jumps 4. Sit Ups 5. Open & Close
2021-09-20 17:56:45
3
lenaschreiber
lenaschreiber :
6.LegLifts 7. Bycicle crunch 8.mountain climbers 9.side to side walk 10. Plank Hold
2021-09-20 17:57:04
3
eva.bltx23
Eva Gorström :
Naja „straight“ war das nicht😂 . Aber schöne Trainingskombi 👍🏻👍🏻
2021-09-21 20:10:45
1
fina.augusta
F ♡ :
Fy🥰
2021-09-21 12:14:03
0
aseelaliraq
Aseel Aliraqe :
😳😳😳😳
2021-10-03 09:10:45
0
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