@hanifloid: Plank #healthandfitness#sihat#cantik#Fitness#naksihat#muscle#gym#fbx#workout#gym#weigthloss#getstrong#fit#strong#health#muscle#abs#fitness#plank

Hanif Loid
Hanif Loid
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Region: MY
Friday 24 September 2021 08:29:48 GMT
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qinziqi01
上门维修摩托 :
Uishhhh bang betul lah saya try terus rasa kat perut thanks bang
2021-09-24 08:42:36
53
huruhara20283
Yenn_ :
saya dh try..perut berbunyi saya terus pi makan..
2021-09-24 09:56:03
756
abehesmes
tentera bangman :
aurat bang
2021-09-24 11:08:22
145
az_riee
AzRiee :
Explanation smua vdeo abang ni kan smua detail tau dia bgtau. Xsemua orang blh share mcm dia share. Dia mmg btul2 nk share. Bukan view smata2.
2021-10-08 16:22:30
105
amsandman
Ayisy with apostrophe :
abg nk pendapat..kli buat plank ni blh reduce fat tk or plank ni just utk build abs for those yg fat sikit or tk berlebihan
2021-09-24 10:19:32
20
ayieh.20
dark :
abg macam mana nak turunkan lemak sebab saya gemuk,
2021-09-24 10:29:07
16
_mhmmadfaris
Muhammad Faris :
Senior saya raging suruh guna siku je bang😌
2021-09-24 10:56:38
12
kiwkiws_0
Yann :
mantap Aku gi try lu pape rojer😂😂😂😂
2021-09-26 15:36:51
9
br_nk2
portentousbrink :
budak asrama dh power dh ni
2021-09-25 18:06:45
5
jengkolol
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ»ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ :
bang apa funtion plank?🤔
2021-09-24 11:19:38
4
liabert__
Liabert :
thanks bang tutorial nya
2021-09-24 12:52:15
4
n.aziq
aziqqq :
bang knape kalau sya buat bench dip... dia jdi sakit bahu
2021-09-24 09:33:51
4
naqilicacios
عنقي :
@ris.niel_ @hymin_rash @puredean @ziqiddos nama btul die nii
2021-10-08 16:07:10
4
..s.o.r.r.y..3
𝚂𝚘𝚛𝚛𝚢:3 :
yg ni boleh terbantuttt x 😅😅
2021-10-08 13:41:28
4
amrliffn_
amirul🎭 :
Apa kebaikan plank bang???
2021-09-25 14:41:01
3
palataw02
JANGAN PALATAW :
Aurat bg 😁
2021-09-24 11:38:03
3
skubiduz
Ryn🇧🇷 :
insecure la tngok otot abang😌
2021-09-24 14:15:29
3
arecap___
acap :
tunjuk cara betul cobra stretch boleh ?
2021-09-24 11:20:06
3
schenko9
schenko :
Good instructions 💪
2021-09-24 12:28:06
3
manmus10
𝓱𝓲𝓶 :
TQ tq bang
2021-09-24 09:14:19
3
not_thatboy
(-_-) :
thanks
2021-09-24 08:55:14
3
nikhaqieeeem._
NikHaqiemmm._ :
@Nur Ain Sukono
2021-09-24 11:01:19
2
satoshireall
Neulaa.Heylaa :
benefits plank apa bang
2021-09-24 10:50:14
2
miniongrapher
miniongrapher📸 :
tq bang amat membntu🥰
2021-09-24 11:57:15
2
kudayang2
kudayang2 :
suara dia mcm sean lee cerite TheHotel.. umar sebijik
2021-11-07 13:58:58
2
kucinghitam0070
kucinghitam :
bang, bleh explain skit psl rest day time cutting? mmg kena rest ka atau bleh buat light cardio?
2021-09-24 08:52:15
2
jimanzul
jimanzul :
tq coach
2021-09-24 12:48:50
2
hxrrxz346
I’M BATMAN :
Uish bang menjadi ar dia selalu rasa nk terkentut..
2021-09-24 09:21:15
2
mayizz_wee
hakiim :
tak sakit ke plank sambil bercakap
2021-09-24 11:02:58
2
cobblestone80
Cobble Stone :
namanya hollow pose kan?
2021-09-24 11:00:24
2
wasabimasam
w a s a b i :
uish tq bang. baru jumpe plank yg bethol. ptut laa x Rasa apa² kt perut.
2021-09-24 10:55:55
2
aqemalz
Akmal :
Terima kasih share tips 😁
2021-09-24 09:42:43
2
ddingdonggx
HAHAHA :
Coach takde buat personal trainer ke ?
2021-09-24 10:52:47
2
usergoal4
goal32 :
bang tq for tips....dah lame carik tips niii🥰
2021-09-24 09:34:59
2
hrzhykl
𝕠𝕟𝕔𝕖𝕓𝕝𝕚𝕟𝕜• :
bang buat ah youtube huhu
2021-09-24 18:12:18
1
aim444n
man🌄 :
@weirdoooodododududu
2021-09-25 12:12:39
1
zarfnotcool
zarfnotcool :
saya buat dia naik bulat kat tengah dada....
2021-11-11 16:00:34
1
kyzo466
kyzo466 :
good
2021-11-13 09:32:03
1
ur.eyrii
ciggarettes after gym :
@emanfreak
2021-09-24 10:57:02
1
_shyyoung
🤣🤣🤣 :
tq for the info bro 👍👍
2021-09-24 10:18:49
1
lilkuxivert
El Kuzi :
thanks bang, manfaat
2021-09-24 10:59:32
1
rzmn._
riezman. :
bang, mohon bertanya kenapa time buat part chest menggunakan dumbell, tekanan tu lebih terasa di bahagian bahu berbanding chest?
2021-11-10 14:59:50
1
zumisem
Mxil :
@JustYourFriendlySpectator
2021-12-20 16:10:29
1
diyycami
diyycami :
ouh
2021-11-10 11:26:05
1
claudiajemat
Lala :
@Bea nah..how to do plank.
2021-09-26 18:01:37
1
sans6714
sans :
@whaaaaaa4t
2021-09-24 15:20:20
1
kuk_mung0
itooo :
@beacyyx_nurul
2022-11-18 07:12:53
1
kimochi0312
Kimm.☣️ :
pake sluar pannjg bang paling 2 pon seluar tiga suku bng😌😌😌😌
2021-09-24 13:14:19
1
muhammadpeter9
Muhammad peter :
@user574286540 ha betul la ni
2023-06-13 10:51:44
1
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