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@flonx_elite: 😂 2❤️ - 2 часть #станок #скилл #тиктак #стандофф #стандофф2 #дуель

Flonx_elite
Flonx_elite
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Region: RU
Friday 24 September 2021 09:58:45 GMT
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dnsytrrr
dnsytrrr :
скин унизил тиктака
2021-10-07 18:43:58
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an arched back during core training is problematic for two main reasons: 1. it can excessively strain the spine, potentially leading to back pain! 2. it reduces the activation of your abs as the load shifts to the lower back. To effectively perform core training, it's essential to maintain a stable lower back and a neutral spine position to promote proper core muscle engagement. #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #smallwaistworkout #Fitness #hourglass #backpain #deepcore #viral #pelvicfloor
an arched back during core training is problematic for two main reasons: 1. it can excessively strain the spine, potentially leading to back pain! 2. it reduces the activation of your abs as the load shifts to the lower back. To effectively perform core training, it's essential to maintain a stable lower back and a neutral spine position to promote proper core muscle engagement. #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #smallwaistworkout #Fitness #hourglass #backpain #deepcore #viral #pelvicfloor
Keep in mind that an optimal nutrition + weight lifting are essential to see bigger results 🤍! My hourglass workout program launches at January 1st! Make sure to set a reminder. There will be a HUGE SALE!! #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #smallwaistworkout #Fitness #hourglass #backpain #deepcore #viral #pelvicfloor
Keep in mind that an optimal nutrition + weight lifting are essential to see bigger results 🤍! My hourglass workout program launches at January 1st! Make sure to set a reminder. There will be a HUGE SALE!! #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #smallwaistworkout #Fitness #hourglass #backpain #deepcore #viral #pelvicfloor
@esncom code: LG ❤️‍🔥 |*ad #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #glutesworkout #legday #esn #Fitness #viral
@esncom code: LG ❤️‍🔥 |*ad #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #glutesworkout #legday #esn #Fitness #viral
all my supplements are from @esncom (use code 'LG' for a discount) |*ad #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #Fitness #viral #esn
all my supplements are from @esncom (use code 'LG' for a discount) |*ad #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #Fitness #viral #esn
@esncom code 'LG' |*ad DETAILS 🖤 Breakfast: greek yogurt with banana, honey, nut butter, and some almonds Brunch: avocado toast with eggs, feta and tomatoes Lunch: rice noodles with vegetables, tofu and soy sauce Post workout shake: made with banana, whey protein 'white chocolate pistachio' from esn, nut butter, and coconut milk Dinner: rice paper roll filled with rice noodles, vegetables, shrimps and tofu Snack: protein bar 'fudge brownie' from esn #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #Fitness #hourglass #whatieat #wieiad #fulldayofeating #viral #highprotein #whatieatinaday #esn
@esncom code 'LG' |*ad DETAILS 🖤 Breakfast: greek yogurt with banana, honey, nut butter, and some almonds Brunch: avocado toast with eggs, feta and tomatoes Lunch: rice noodles with vegetables, tofu and soy sauce Post workout shake: made with banana, whey protein 'white chocolate pistachio' from esn, nut butter, and coconut milk Dinner: rice paper roll filled with rice noodles, vegetables, shrimps and tofu Snack: protein bar 'fudge brownie' from esn #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #Fitness #hourglass #whatieat #wieiad #fulldayofeating #viral #highprotein #whatieatinaday #esn
workout for rounder glutes 🍑! Do not focus on my weight! I chose a light weight as I've already done my glutes workout. However, I recommend beginners start with a light weight and gradually increase it. If you don't feel the kickbacks in your glutes, choose a lighter weight. Personally, I feel the abductor machine most in my butt when I lift off the seat, but that's not mandatory. The key is to lean forward during the exercise. #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #Fitness #hourglass #glutesworkout #glutestransformation #gymgirl #glutegains #viral
workout for rounder glutes 🍑! Do not focus on my weight! I chose a light weight as I've already done my glutes workout. However, I recommend beginners start with a light weight and gradually increase it. If you don't feel the kickbacks in your glutes, choose a lighter weight. Personally, I feel the abductor machine most in my butt when I lift off the seat, but that's not mandatory. The key is to lean forward during the exercise. #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #Fitness #hourglass #glutesworkout #glutestransformation #gymgirl #glutegains #viral

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