Joey Swoll
Region: US
Tuesday 28 September 2021 01:16:13 GMT
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Biggie :
All those are great work outs i do and also some hammer curls and i heard triceps help the arm look bigger also
2021-09-28 15:11:18
1
JP :
A belt for bicep curls????
2021-09-28 02:09:21
6
MSBHAVN :
Gear doesn’t build that, dedication does ! Keep growing my man
2021-09-29 02:19:13
35
Mario Coccie :
very Awesome!!! thank you , i am much older and still have alot to learn.
2021-09-28 15:59:27
1
NotoriousJRG :
No pull ups? Pretty sure pull ups put most tension on biceps and builds them better than most exercises. I could be wrong tho.
2021-10-01 23:40:30
1
NOMADIK :
how long are breaks between sets and exercises?
2021-09-28 04:53:38
1
Walrusnuts :
great song choice bro
2021-09-28 05:25:44
1
TikTaco :
biceps! Boom!
2021-09-28 11:27:34
2
user9046182816651 :
A1 workouts bro 💪🏾 I love spider curls. Can’t wait to get to your level one day 🙏🏾
2021-09-28 13:45:24
1
Heather Batten :
so now best exercises for calves. heard they are genetic. is that true?
2022-03-21 19:48:23
5
ericjagiela :
what is the strap on your elbow for?
2021-10-01 23:40:53
5
Leigh Morse :
Not being disrespectful , but using 30’s to curl and 60 lb bar ? Is that just for video or is that what got u that big? I thought heavy builds
2021-09-28 23:57:04
1
Katia Medri :
I need to stop clicking the heart the moment I see your face 😜🥰 this is really useful. thanks for sharing. 🙏
2021-09-28 04:13:53
3
Tabbs :
Yessss looking so good
2021-09-28 22:56:16
1
Anabolic Twins :
KING (ง •̀_•́)ง
2021-09-28 21:50:59
1
Joe Vito 💪📝📸🤳 :
HOLY $HIT
2021-09-28 02:02:00
2
King_Stache_5 :
All these dudes hating because they can’t handle taking advice from an absolute beast is the exact reason they don’t see progress in the gym 😂
2021-10-01 21:37:23
2
Stuart Davis :
Actually avoid bicep exercises where you twist your wrists. Always keep palms up.
2021-09-28 21:28:26
1
Kristen :
Wow the definition is incredible! I train at this Self Made location too. Good stuff! 💪🏼🔥
2022-03-15 22:41:14
1
Steven :
for how long have you been training?
2022-03-18 22:41:02
1
Luke :
im doing 30s ea and look nothing like this ( im 63 )
2026-05-31 17:46:14
0
Thomas Nolan :
are your wights in lbs or kg
2022-09-04 04:33:55
0
Sky :
Me forgetting this song existed… may I please get you gym playlist 😅
2022-08-21 02:07:01
0
DG❌️Rugged80 :
dont forget it works better on juice
2021-09-28 04:59:36
0
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