Dave Trains
Region: GB
Wednesday 29 September 2021 19:40:58 GMT
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Steiniche :
But, I eat 4000 a day😂. Im 15, 68kg bw
2021-09-29 20:17:22
1
12.tompayne :
loving the video quality dave👍
2021-09-29 19:59:14
7
Mylesh :
Nice video Dave pal
2021-09-29 20:14:11
2
Your lost daddy :
Bruh surely 2k for the average guy is still too low.
2021-09-29 19:55:15
19
Dave Trains :
Online coaching is £40 per month I’ve still got some space left, prices will be going up soon. Programs are £16, all on my website, get involved 😮💨
2021-09-29 19:41:22
4
Adam :
What about if i’m bulking? Then i don’t need to Cut Down 200 kcal
2021-09-29 20:53:03
2
Daniyalhussain789 :
What if you have 1600 calories 6 days a week and 2400 calories on your cheat day is that good ??
2022-10-01 17:59:38
1
Samuel💫 :
@_daler.t
2021-10-01 01:52:21
1
simon.shand :
What do you do in the coaching?
2021-09-29 20:31:44
1
Rocco :
Go crazy on 3000 calories? Mate a dominos has that. That isn’t a cheat day that’s a cheat meal🤣
2021-09-29 20:51:41
0
Richard Tudor :
What experience do you have with coaching
2021-09-29 20:36:53
0
squatsforthots69 :
No, just stay on track, have the cheat day and then get back on track. 1 cheat day will not be such a setback that you have to prepare
2021-09-29 23:50:41
0
Aj24z :
If your active and burn 4K cal a day including TDEE and you can’t eat anymore than that could you eat a extra 1K past tdee on rest day to bring it up
2021-09-30 00:39:33
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Mr grollia man :
or hear me out do cardio after !
2021-09-30 02:21:11
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Dovydas :
Yeah go crazy with 1200kcal🤷♂️😄😄
2021-09-30 05:21:47
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Jenny Jenny :
I just eat 3 good meals a day
2021-09-30 10:16:32
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Musje :
I just eat 2500 calories daily and in the weekends and some random days when I don't feel like prepping, I cheat a little. Lost 23 pounds in 2½ month
2021-09-30 11:50:09
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Kerim :
my maintenance is 3200 ffs
2021-09-29 20:17:43
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user3279888467678 :
Wow year 4 maths 👏👏👏👏👏
2021-11-01 17:13:43
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Daniyalhussain789 :
Can you have a cheat day once a week if it’s 2500 calories?
2022-08-29 22:01:05
0
حسان :
do i kiss men on the cheat day aswell?
2021-09-29 20:15:57
0
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