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@liliia_marketolog: Как это страшно 😭#Life #нехочустареть🙈😁

Liliia Koshel
Liliia Koshel
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Thursday 30 September 2021 12:04:26 GMT
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#فقيدتي_أشتقتلك #امي #استوريات #حزن💔💤ء #حزن💔💤ء #يتيمه #يتيم #حزن #اكسبلورر #تصميمي
#فقيدتي_أشتقتلك #امي #استوريات #حزن💔💤ء #حزن💔💤ء #يتيمه #يتيم #حزن #اكسبلورر #تصميمي
Bench press is one of my favorite lifts of all time because of the mental aspect and how it feels 😮‍💨🧠 Key form tips : - Line up the bar path at Mid-Lower Chest Level - Drive through your feet hard. Don’t let them feet fly. - Exhale on the push. Don’t hold your breath. - Bring those shoulder blades back and down. - Don’t ever release tension, keep tension the entire way down and up. - I love to touch my chest but technically you don’t have to, 90 degrees is cool. - Have a spotter, or use safety racks. If alone, don’t use clips so you can slide it off if you fail. - BELIEVE YOU CAN DO IT. If you don’t, you won’t get the rep. Save these tips and share with a friend! #Fitness #faithandfitness #dallasfitness #dallaspersonaltrainer #christian #fitnessmotivation #dallastrainer #christianinfluencer #benchpress #howtobenchpress #formtips
Bench press is one of my favorite lifts of all time because of the mental aspect and how it feels 😮‍💨🧠 Key form tips : - Line up the bar path at Mid-Lower Chest Level - Drive through your feet hard. Don’t let them feet fly. - Exhale on the push. Don’t hold your breath. - Bring those shoulder blades back and down. - Don’t ever release tension, keep tension the entire way down and up. - I love to touch my chest but technically you don’t have to, 90 degrees is cool. - Have a spotter, or use safety racks. If alone, don’t use clips so you can slide it off if you fail. - BELIEVE YOU CAN DO IT. If you don’t, you won’t get the rep. Save these tips and share with a friend! #Fitness #faithandfitness #dallasfitness #dallaspersonaltrainer #christian #fitnessmotivation #dallastrainer #christianinfluencer #benchpress #howtobenchpress #formtips
ما هو جزاء المتكبرين يوم القيامة ؟ #عثمان_الخميس #اكسبلور #hamzasef013
ما هو جزاء المتكبرين يوم القيامة ؟ #عثمان_الخميس #اكسبلور #hamzasef013
Matcha sandwich🥪#douyin #cooking #cake #cakedecorating #xuhuong
Matcha sandwich🥪#douyin #cooking #cake #cakedecorating #xuhuong

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