Heidi
Region: US
Friday 01 October 2021 13:32:08 GMT
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hphpkp :
Lol😳 I don’t think I guess my mind is always quiet
2021-10-08 12:27:02
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Syd :
Thoughts are not reality. We put too much weight on our own thoughts.
2021-10-02 04:12:09
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Sparrow :
It’s so fun when you realize this, changes a lot of things
2021-10-02 05:25:38
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Doug :
Watch your thoughts pass like cars over a bridge. But if you find you’ve followed a car down the highway, just gently come back to the bridge.
2021-10-02 05:35:34
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user3093142085549 :
do u ever think this is why the world is so crazy bc people are walking around believing everything they hear in their head?
2021-10-01 13:53:56
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Monet :
I read an analogy that our brain is like an active parade, and we are the viewers of it. the thoughts are the different floats, and in order to enjoy-
2021-10-02 03:39:02
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CJ ☠️ :
You’re the observer of your own thoughts
2021-10-02 03:14:02
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livfreer :
bruv ur insights are so helpful
2021-10-01 15:29:01
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ak ☾ :
if you haven’t read The Power of Now by Eckhart Tolle, you should check it out! he goes into this in depth. it changed my life
2021-10-01 23:19:57
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Valentina :
This is an Aquarius I’m talking to is it?
2021-10-01 17:46:55
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Nolan Browder :
as an over-thinker this hit home 🎯
2021-10-01 14:26:48
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laneyismeimlaney :
What if I have diagnosed forbidden thought OCD so I can’t make my brain do what I need it to:(
2021-10-09 00:50:57
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yasmin🌟 :
yep i always have to remind myself to just observe without judgement, without trying to change it, it definitely takes practice
2021-10-08 21:59:54
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sugar sugar :
I recommend reading about transcendental meditation and the teachings of Maharishi Mahesh Yogi
2021-10-02 14:51:52
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TayLynn 🧚🏼 :
You are not your mind 👏👏 This clicked for me
2021-10-09 23:11:00
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Nicole🌿🍄🧘♀️🪄📚🩺 :
Yes! So many people stop trying to meditate after one try but they don’t even know the goal!
2021-10-08 16:18:36
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B :
Where did you read about this??
2021-10-09 04:18:16
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Felloffthemap :
Om
2021-10-08 18:32:31
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pixelbunni :
I needed this so much thank you!!! that's what I struggled with!!
2021-10-08 07:09:51
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Bebe :
You are the mountain and the thoughts are clouds floating by. Just be still like the mountain - without judgement or trying to change anything 💕
2021-10-10 13:30:42
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molly :
so when you say watch, does this mean kind of like watching what the thoughts are that you’re having? taking a step back and letting yourself think
2021-10-02 07:31:18
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chlo :
yes!! thoughts are just clouds passing in the sky, and we are just laying on the grass, looking up, guessing shapes
2021-10-02 03:00:09
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Samantha :
THIS IS WHAT IVE BEEN SAYING
2021-10-02 00:28:21
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win :
The best way a yoga teacher helped me is by telling me to be aware, take in all 5 senses.
2021-10-08 07:43:16
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Peachy Roses :
third person viewing mode activated 🤠
2021-10-02 17:05:03
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