Menopause Nutrition/Fat Loss
Region: US
Friday 01 October 2021 21:49:47 GMT
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empoweredmidlifewoman :
You look amazing! I love your energy!
2025-11-12 00:31:28
1
user5526102735655 :
Very helpful thank you I’ll follow
2021-10-23 12:37:50
5
Elizabeth Winters Waite :
don't forget yoga! stretching keeps you younger! I'm 62, and can still EASILY get up and down from the floor. thank you yoga! everyday!
2021-10-21 15:09:48
28
Jessica Hunter :
I don’t love yogurt or shakes. What do you recommend for protein sources?
2021-10-14 11:39:23
7
user6810335397234 :
thank you!!🥰
2021-10-22 02:59:45
4
marimom123 :
You are so darn cute! Thank you for motivating me!!😁🥰
2021-10-02 22:25:56
6
Deanna C. Doss :
Thank you so much! 🥰
2021-10-22 04:58:40
5
Liz :
you like great!! I'm motivated!!😁
2021-10-23 17:04:13
5
Elenistribe :
Great points
2023-01-12 22:10:07
1
babysissy.1 :
Thanks for your help I really appreciate it I am 59 I’ve been trying to work out daily.
2021-11-08 19:38:48
1
Tracy Monaghan :
Thank you! I’m 51 neglecting myself for years. Starting my journey with free weights.😅
2022-05-19 14:55:25
2
layingroots18movesin :
Pretty simple ;) THANKS FOR THE REMINDERS!!
2022-02-21 19:34:37
2
Souldog :
I do all those. Plant based protein please
2021-10-24 02:57:09
5
Beach Life :
Thank you!!!!!
2021-10-02 14:22:37
8
user2526386748874 :
Can I lose it now at 63. I have struggled over the pandemic 😳🥰
2022-02-14 19:00:41
2
Lisa :
Love your energy and your so point on with all this!! You look gorgeous!
2022-08-11 02:05:14
1
Vicki :
Thanks
2022-08-02 12:58:25
1
eleseon70 :
Double true! 😎💪
2021-10-07 19:42:07
5
Cindy Arline Gibson💫🗝️🏁🍒 :
Great tips thanks so
2024-04-09 20:34:26
1
Ellen Hueffner :
gotta get weights 4-5 times per week!!
2024-04-06 23:24:19
1
Ladygray66 🇨🇦 :
Like all your tips!
2025-04-04 01:41:14
1
modo312 :
So helpful thank u
2023-08-01 07:23:51
1
Lola Velez :
I’m 47, overweight most of my life but since my hysterectomy in 2021…I’m struggling. I weigh 234. How much protein should I aim for?
2023-07-26 19:46:27
1
parnell_87 :
I need help!
2022-08-23 13:26:50
1
Dancemama :
good advice
2023-10-09 09:53:48
1
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