@renae.fitness: You gotta try this quad workout! TRUST #fyp #legday #123PandoraME #fit

Renae
Renae
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Region: US
Monday 04 October 2021 02:14:53 GMT
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jojo_lift
JoJo :
My thighs hurt just from watching
2021-10-04 14:53:25
6860
feroza_imran
Feroza 🩷 :
Shoes???
2021-10-04 10:09:04
11
hello2jazz
JAZZ 🍑 :
For the leg extension, last reps for each set hold legs up for 5 seconds 🥵🥵 swear!!
2021-10-04 12:44:50
25
morganraley
Morgan💗🎀🌸 :
my knee hurt just watching this
2021-10-06 05:24:48
9
anilmos
Lina :
sighs *adds to favorites*
2021-10-05 05:04:00
18
carina.zr
Carina :
Saving 4 when I decide to go to the gym
2021-10-04 08:18:58
12
mellmartin3z
Mell 🦋 :
what’s a superset 😳😭?
2021-10-04 13:49:22
16
justvirgothings
t 😻 :
How do people do squats on the smith machine it gave me severe back pain when I tried it 😳
2021-10-04 17:47:57
55
harryplopper6
Shrimpfriedrice :
Looks pretty good. I’d drop the volume as you’re doing too much and increase your range of motion. Cheers
2021-10-05 04:32:55
15
claudia021919
Claud Shell :
There’s no way you’re able to walk after this 😂
2021-10-04 20:29:29
56
juli_s04
Juliana Sanchez :
Guurrrll this looks like it hurts so good 🦵🏼💪🏼
2021-10-06 02:13:37
26
jake__ramos
Jake Ramos :
I would change the hack squats to leg press if I were you cause you’re pretty much already doing a form of hack squats on the first exercise
2021-10-04 18:05:02
474
rachel.rrichter
Rachel :
my knee would simply disintegrate
2021-10-30 16:10:54
299
fit.withjes
Jessica Lefebvre :
My mamas a certified PFT so she said this is a great workout but you should do isolated exercises (leg extensions) at the end of the routine! :) woof
2021-10-04 21:04:56
247
aleistheniche
𝒜𝓁𝑒 🌻 :
How long til you saw results? Did you do progressive overload? You look amazing btw ❤️
2021-10-04 03:36:49
92
lilly.ahrendt
. :
This would put me in the hospital
2021-10-04 10:45:23
117
angelicalilianfitness
Angelica | fitness/lifestyle :
This looks so painful.. I’m gonna go do it rn ‼️
2021-10-04 22:22:17
1124
joeyheck4
Joey Heck :
Say it with me: if you’re not nearing failure, you’re not making gains
2021-10-06 01:57:18
24
red.1989
Red.1989 :
Home version?
2021-10-04 13:44:25
8
blairwaldorfbass_
bwb :
You look incredible sis!!!
2021-11-03 02:38:18
8
dahlin_24
Dollin :
workout aside, why are you so pretty!
2021-10-04 16:27:00
8
wendy_bravo
wendy :
I’m doing this on Thursday. Pray for me 🙃
2021-10-06 04:59:15
11
marysolnajera
marysolnajera :
i’m exhausted from just watching this
2021-10-04 18:22:54
7
mariana73esc
Mariana Escalante :
I messed my knees up with leg extension what do I do I miss working out but It hurts too bad
2021-10-04 07:02:56
80
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