@red5performance: My #1 shoulder joint strengthening exercise and injury preventer @briananegron #bench #benchpress #baseball #softball #bodybuilding #powerlifting #coach #athlete #fortheboys #forthegirls

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Region: US
Tuesday 05 October 2021 22:49:19 GMT
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deano_2234
Deano_2234 :
I did this in rehab after I tore my labrum. Seemed like it helped a lot
2021-10-05 23:39:25
19
chloe.foote13
chloe.foote13 :
It’s the yawn for me 😂
2021-10-05 23:00:13
15
beto_0007
Beto :
You guys are the best 👏👏👏
2021-10-05 23:47:46
1
user158955357994
user158955357994 :
My bench has been decreasing, I’ve been benching heavy 5x5. Sleep and nutrition is good, should I switch to a 4x8?
2021-10-07 19:48:58
1
yeeyee_dumbass
AFS_247 :
Whenever I do back workouts my rotater cuff burns like hell, any tips?
2021-10-06 03:05:25
0
eburt40
eburt40 Evan Burton :
That’s my girl
2021-10-06 04:28:17
0
bihexualwitch
Sarah :
These videos are amazing! I cannot wait until I have enough savings to buy one of your programs
2021-10-06 06:00:14
0
ulfaez
Clinton Ulfae :
How many per week? One for each hand after each workout?
2021-10-06 06:05:43
0
sammbam0504
Sam Garibay :
I FUCKING HATTTEE THESE but they give good results 😂😂😂👍👏🏻
2021-10-06 06:07:30
0
breezy_a
breezy :
Is it okay to swing leg through directly onto kneeling toes/foot? After my ACL repair I can’t handle my weight through my knee
2021-10-06 06:30:08
0
ben.fitness.coach
Ben.fitness :
I feel like she wanted to nap a little 😅
2021-10-06 10:42:45
0
lifes_commentary
lifes_commentary :
Added these to my workouts and they have helped so much!
2021-10-06 12:21:17
0
coachvanessa.ultrafit
Coach Vanessa :
Love TGU 🥰 I also use the KB Arm Bar for less advanced clients 💯
2021-10-06 13:19:43
0
jaimiepaints_yourhair
Jaimie Griffith :
You guys are so helpful! Love your videos
2021-10-06 14:23:00
0
makraebak
makenzierae5 :
Saved ✅
2021-10-06 03:18:48
0
amfit_coaching
Aaron McGarvey :
Haven’t done these in ages! Need to incorporate them back into my routine!
2021-10-08 20:18:12
0
owenck2.0
O_T_C_K :
@owen.tacheny thoughts?
2021-10-10 02:22:24
0
transonicspark
Brendan Walker :
What do you recommend as a baseline for weight selection?
2021-10-18 02:12:13
0
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