@suzyzee: Here’s how to PIN your videos so they show up at the top 📌 #tiktoktips #tiktoktip #tiktok101 #tiktokcoach

Sue Zimmerman

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Region: CA

Wednesday 06 October 2021 23:23:28 GMT

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Comments

Isabilly1 :

thank you i was wondering what pin was 🙌

2021-10-07 04:58:35

3

Shelby :

ty lady🥰

2021-10-19 18:20:51

0

SpiderMonkeyWinston🐒 :

You’re the best!!!!

2021-10-29 02:52:47

1

Blackgirl :

Thanks

2021-10-12 15:29:57

1

Lia🩵 :

How do you save songs .. mine are all gone

2021-10-11 23:30:54

0

my_dear_ersy333 :

I don’t have pin

2021-12-02 14:14:15

0

Dave Worthen :

Great tip, Sue! 😁

2021-10-21 15:19:43

0

CinCin :

Not working for me 😬

2021-10-16 18:16:21

0

The Bossy Boo :

Thanks beauty x

2021-10-07 11:25:52

1

️ :

Ty sooo much

2021-11-28 17:24:33

0

Biglou1622 :

Hi there. Is there any way to organize the video’s you liked?

2021-12-30 18:02:35

0

Texangirl52 :

Mine don't have pin option

2021-10-09 03:54:03

0

Rh🫦nda Phillips :

I can’t pin yet either ☹️

2021-10-14 00:59:42

0

JB🥶 :

i don't got the pin thing

2021-10-31 03:26:46

0

sherallandtony :

Thank you sue!!

2021-11-02 16:39:27

0

Hips4Lyfe🩷BreastCancerSurvior :

Mines keep saying failed

2021-10-13 20:46:39

0

The Christian Crochet Addict :

thank yoooooou

2021-10-19 21:38:17

0

chocochip :

How to use an artist song in your video with more than 2 mins?

2021-10-21 11:32:54

0

its_only_me_Jackie_smile :

👍🏼

2021-10-13 03:27:38

0

M :

How go you get followers

2021-10-15 00:01:30

0

To see more videos from user @suzyzee, please go to the Tikwm homepage.

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🥗 Breakdown & Review of This 5-Day Diet Meal Plan This is a simple, calorie-conscious meal plan focused on balanced protein, fiber, and moderate carbs, with many options familiar and accessible in the Philippines. Below is a full breakdown plus practical notes for your use: 📅 Day-by-Day Meal Overview Day 1 - Breakfast: Banana, hard-boiled egg, plain coffee/tea Good mix of quick energy + protein; no added sugar - Lunch: Grilled fish + steamed white rice + mixed vegetables (broccoli, carrots, etc.) Lean protein + fiber-rich veggies; very similar to local inihaw na isda - Dinner: Clear vegetable soup with tofu/chicken slices Light, low-calorie, easy to digest Day 2 - Breakfast: Oatmeal with sliced apple High fiber, keeps you full longer - Lunch: Grilled chicken + white rice + leafy greens/broccoli Lean protein source; can swap for local adobo (less oil/sauce) - Dinner: Fresh green salad with cucumber + lean meat/egg No heavy dressing—use vinegar/kalamansi instead of creamy sauces Day 3 - Breakfast: 2 hard-boiled eggs + fresh orange High protein + vitamin C; great for morning energy - Lunch: Pan-seared meat/chicken + white rice + kangkong/spring onions Familiar local greens; go easy on cooking oil - Dinner: Tofu & vegetable salad Plant-based protein, very low fat Day 4 - Breakfast: Whole wheat bread + banana + small portion of pasta/noodles Better carbs than white bread; keep pasta serving small - Lunch: Grilled fish + white rice + samphire/seaweed greens Swap for local talbos ng kamote or kangkong if hard to find - Dinner: Roasted vegetable mash/puree with herbs No added cream/butter for lighter eating Day 5 - Breakfast: Plain yogurt + small serving of white rice Probiotics + carbs; choose unsweetened yogurt - Lunch: Chicken/meat stew with mixed vegetables Similar to tinola—use less oil, no fatty skin - Dinner: Mixed fresh fruits + hard-boiled egg Light, natural sugars + protein to end the day ✅ Pros of This Plan 1. Accessible: Most ingredients are easy to buy in local markets/sari-sari stores in Bukidnon. 2. Balanced: Covers protein, carbs, fiber, vitamins without extreme restriction. 3. Practical: No complicated cooking steps—grill, steam, boil are the main methods. 4. Local-friendly: Easily swap items for Filipino staples (e.g., replace broccoli with pechay, tilapia for sea fish). ⚠️ Suggestions for Improvement - Hydration: Drink 8–10 glasses of water daily; avoid sugary drinks, soda, or sweetened coffee. - Portion control: Keep rice servings to ~½ cup per meal if weight loss is your goal. - Adjustments: Add a small amount of healthy fats (1 tsp olive oil/peanut butter, or a few peanuts) if you feel too hungry. - Activity: Pair this with 30 mins of walking or light exercise daily for best results. #diet #dietmeal #trending

🥗 Breakdown & Review of This 5-Day Diet Meal Plan This is a simple, calorie-conscious meal plan focused on balanced protein, fiber, and moderate carbs, with many options familiar and accessible in the Philippines. Below is a full breakdown plus practical notes for your use: 📅 Day-by-Day Meal Overview Day 1 - Breakfast: Banana, hard-boiled egg, plain coffee/tea Good mix of quick energy + protein; no added sugar - Lunch: Grilled fish + steamed white rice + mixed vegetables (broccoli, carrots, etc.) Lean protein + fiber-rich veggies; very similar to local inihaw na isda - Dinner: Clear vegetable soup with tofu/chicken slices Light, low-calorie, easy to digest Day 2 - Breakfast: Oatmeal with sliced apple High fiber, keeps you full longer - Lunch: Grilled chicken + white rice + leafy greens/broccoli Lean protein source; can swap for local adobo (less oil/sauce) - Dinner: Fresh green salad with cucumber + lean meat/egg No heavy dressing—use vinegar/kalamansi instead of creamy sauces Day 3 - Breakfast: 2 hard-boiled eggs + fresh orange High protein + vitamin C; great for morning energy - Lunch: Pan-seared meat/chicken + white rice + kangkong/spring onions Familiar local greens; go easy on cooking oil - Dinner: Tofu & vegetable salad Plant-based protein, very low fat Day 4 - Breakfast: Whole wheat bread + banana + small portion of pasta/noodles Better carbs than white bread; keep pasta serving small - Lunch: Grilled fish + white rice + samphire/seaweed greens Swap for local talbos ng kamote or kangkong if hard to find - Dinner: Roasted vegetable mash/puree with herbs No added cream/butter for lighter eating Day 5 - Breakfast: Plain yogurt + small serving of white rice Probiotics + carbs; choose unsweetened yogurt - Lunch: Chicken/meat stew with mixed vegetables Similar to tinola—use less oil, no fatty skin - Dinner: Mixed fresh fruits + hard-boiled egg Light, natural sugars + protein to end the day ✅ Pros of This Plan 1. Accessible: Most ingredients are easy to buy in local markets/sari-sari stores in Bukidnon. 2. Balanced: Covers protein, carbs, fiber, vitamins without extreme restriction. 3. Practical: No complicated cooking steps—grill, steam, boil are the main methods. 4. Local-friendly: Easily swap items for Filipino staples (e.g., replace broccoli with pechay, tilapia for sea fish). ⚠️ Suggestions for Improvement - Hydration: Drink 8–10 glasses of water daily; avoid sugary drinks, soda, or sweetened coffee. - Portion control: Keep rice servings to ~½ cup per meal if weight loss is your goal. - Adjustments: Add a small amount of healthy fats (1 tsp olive oil/peanut butter, or a few peanuts) if you feel too hungry. - Activity: Pair this with 30 mins of walking or light exercise daily for best results. #diet #dietmeal #trending

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