Chari
Region: US
Monday 11 October 2021 02:09:09 GMT
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Sekhmet :
Thank you! This was helpful
2021-10-11 02:42:02
14
<3 :
Do you know how to prevent shin splints?
2021-10-13 21:07:33
8
transparentcove :
enjoy your cartilage when you got it.. but you are accelerating the wear of your joints
2021-10-11 16:29:22
0
milky noodle :
does this have benefits for long distance runners as well, besides the obvious overall benefits both runner types may receive from this?
2021-10-11 02:46:46
11
Another Watchman :
I am planning to sprint better as I age.
2021-10-11 16:43:23
0
David Pat :
I still do this 20 years later
2021-10-11 15:02:31
0
Chris Starrett :
How much should you do for a training session? Do you combine it with other steps (b skip or others). How many days a week?
2021-10-11 17:18:16
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Gianclaudio :
Love your tutorials! Thanks
2021-10-11 02:37:47
0
Mike Meza :
So basically his is the track and field shuffle 😁😁
2021-10-11 21:54:32
2
Jonel :
Thank You! Have a nice day 🥰
2021-10-11 14:47:21
0
dwightsmyhero :
Do a lot of these drills hold true for distance running as well?
2021-10-16 16:49:39
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Sabrina :
Ty for these! What sneakers do you like for running?
2021-10-21 01:34:24
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Chloe Egbert :
Less shin splints?!?!?
2021-10-13 17:04:57
0
itzz.asmaaa :
So when we run, opposite arm goes up for opposite leg. Like left arm up when you step with your right?
2021-10-20 00:25:50
0
G :
Question: do these warm up exercises also apply to long distance running?
2021-10-21 00:52:56
0
Ron :
Never did it in high school or college (but that was 40 years ago) 🤷♂️
2021-11-09 03:21:41
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watcheroftheskies :
where did you learn all your tips?
2021-10-21 15:04:53
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George Griffith699 :
maybe try shuffle dancing, you'd have the timing!
2021-10-12 22:50:31
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Roxysworld :
I already see myself tripping over my feet with my poor coordination, BUT I'm gonna try 😂
2021-10-13 03:45:46
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JuicySidddddd :
My high school coach took role and drove the bus
2021-11-09 05:21:12
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Notorious06 :
How far do you go? And how many sets do you do?
2021-10-13 10:41:14
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Patrick Block :
would you put together a track workout plan?! like 3 days per week at the track? I'd pay for that
2021-12-27 04:50:28
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a819v :
48 yr old runner here grateful for your tips
2021-10-22 01:23:48
0
LifeIsAloha :
What style of shoe do you recommend? Wear?
2021-10-21 17:01:43
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Rae :
Great explanation 🥰🥰
2021-10-11 15:28:58
0
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