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@dreannadesignstudiollc: I’m loving it #adoreudesignstudio #businesscardsdesign #fyp #girlboss101 #smallbussiness #startyourbusinesstoday #canvalove #smallbiz

DreannaDesignStudio
DreannaDesignStudio
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Monday 11 October 2021 16:14:29 GMT
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SPD pain happens when your pubic bone joint gets all wobbly (thanks to relaxin, a hormone that goes wild during pregnancy)😬 With less support from your ligaments, your joints can start doing the cha-cha, leading to some serious discomfort. 😫 Here's the plan: 1️⃣ Strengthen your stabilizing muscles – your core, glutes, and pelvic floor are your BFFs here! Don't skip out on the Pregnancy Ab Prehab inside of my Move Your Bump, we're gonna work on all of 'em! 🏋️‍♀️ 2️⃣ Figure out the moves that make you wince and adjust. Usually, it's those tricky single-leg activities like lunges or even just putting on pants one leg at a time. Try keeping both knees and legs together when you move! By making some little adjustments to your trigger moves and adding in strengthening like we do inside Ab Prehab, you'll be on your way to making managing SPD and becoming more pain free in pregnancy. #moveyourbump #abprehab #spdpain #pregnancy
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Dratfs🥺
Dratfs🥺
#keepmovingforward #everythingisok #youcandoit #betterthanyesterday
#keepmovingforward #everythingisok #youcandoit #betterthanyesterday
the vocals 😫/Oscar winning tears raye full grammy performance #oscarwinningtearsraye #raye @Raye #grammys #grammy #performance
the vocals 😫/Oscar winning tears raye full grammy performance #oscarwinningtearsraye #raye @Raye #grammys #grammy #performance
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