@wholesome.mils: I prioritise how exercise makes me feel over looks but I’ve seen changes so I had to share tips with my galz #workoutroutine #fyp #glutesworkout

Wholesome Mils
Wholesome Mils
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Region: GB
Monday 11 October 2021 16:50:24 GMT
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dishesbydaisy
Daisy 👩🏼‍🍳 :
You look so freaking gooood! Glowing angel!!!
2021-10-11 17:57:06
170
emzy_smithh98
Emma Smith :
Where’s your dress from in the beginning? You look amazing to xx
2021-10-11 17:49:16
9
matthewsimmons15
Matt :
my legs are tired just watching ( cries in broken leg)
2021-10-11 21:08:40
804
ninaaa.dmg
Nina :
isn't stretching more effective after the little warm up because you're warm and that makes your muscles more flexible yk🤔
2021-10-11 17:45:34
311
sunsearay
Sunsearay :
Try glute medius kickback instead of the hip abductor machine, this one target the glute medius more
2021-10-12 17:07:09
76
nikkilegz
Nikki💘 :
You sound like peppa pig
2021-10-12 15:27:31
42
cinnamongirlie
Rosa 🦇 :
u look unreal this makes me wanna not be lazy
2021-10-11 20:53:42
31
xgraceconnell
Grace Connell :
@joy_cullen crying and throwing up looking at those Bulgarian split squats 😭😭😭
2021-10-21 09:33:57
28
wholesome.mils
Wholesome Mils :
going back to my TikTok roots with a workout vid! Let me know if you want me to post more workout videos 🤍
2021-10-11 16:52:30
19
itssophh__
It's.Soph__ :
You look amazingggg.. thank u for showing us, I need a good workout to get my confidence back in the gym so I can go for it again SO nervous!
2021-10-11 20:46:27
13
skyesmith76
𝒮𝓀𝓎𝑒 :
Is there a reason you stopped using resistance bands? I heard they’re not that good and now I’m unsure whether to use them x
2021-10-11 18:59:01
6
checkitbykate
🖤🏁checkitbykate🏁🖤 :
Try, do on the leg press high weight to low weight, you can push more on a lower weight ten 🥰 great work out!
2021-10-11 22:40:00
3
astridroberson
user9186612879313 :
How long did this take ? X
2021-10-11 20:44:47
3
sjm1999
Sssssssss :
Saving to use as my next work out !
2021-10-11 20:31:26
2
user253637478
Gracie :
@larlarspv
2021-10-27 11:18:36
2
grace.wallace06
gracewallace :
@freyadowning.xo @dais.jackson
2021-10-13 21:41:58
2
rubymoakes2
Ruby moakes :
@maddiefaith_xx @mollssss_ @freya.cunningham
2021-10-21 09:38:14
2
eve_liora
eve_liora :
🍑 thanks you’ve just given me some workout inspo 🥰
2021-10-11 17:37:24
2
rachelhb7
rachel :
@ellimay.hb
2021-10-21 11:31:02
1
bysophierorke
bysophierorke :
@BOC
2021-10-21 11:50:55
1
luc.castroo
Luc :
@elspam1
2021-10-21 10:15:11
1
kimberleyakello
Kimberley | Travel & Food :
I’m so glad I’ve seen this!
2021-10-21 10:13:31
1
rebeccall14
Rebecca :
@emilymccourt0
2021-10-21 15:52:54
1
amberheardme
amberheardme :
Beast mode activated
2021-10-22 13:57:28
1
joannemd_
Joanne D. :
Omg!! We go to the same gym!!
2021-10-25 10:40:38
1
evi3may
Evie xx :
@charlottelightly
2021-10-26 11:58:52
1
edie.mcmurran
edie :
@niamhbarrett_ we should try this
2021-10-21 09:17:31
1
sh.23xxx
👸🏽 :
@zara.sanam
2021-10-20 09:12:13
1
bethltjox
Beth :
I’d love to do this but I’m terrified to go back into the gym 🥺
2021-10-21 08:25:37
1
shezminni3
Shez :
will you a slower version of the Bulgarian split squats? I've started doing them but I am never sure how to balance my feet properly
2021-10-21 07:25:24
1
ameliaalicexo
⋆˙⟡ MILLIE ⋆˙⟡ :
You would be my gym crush 🥺
2021-10-21 07:11:00
1
keciapenn
keciapenn :
@abbyblakeley_
2021-10-27 20:59:16
1
libbymariexo
Libbymariexo :
@hollie.smart
2021-10-19 19:43:16
1
francesdeeney
FRANCES :
@darcyquinn1
2021-10-19 14:47:54
1
tetominkie2
tetominkie.m :
@mmatimothy_
2021-10-19 10:02:32
1
paulamcleannn
P :
@bwreilly
2021-10-18 22:52:40
1
nataliesorensen
Nat :
@alisha16appleyard
2021-10-13 22:35:56
1
rosaasiennaaa
Rosa :
@niamhcarymck.x
2021-10-13 22:29:20
1
shesamammothofcourse4
user2071386260998 :
On the Bulgarian SS u should have ur front leg closer to the bench&focus on getting ur back knee down to floor,the way ur doin it is more quad focused
2021-10-13 22:06:24
1
yassiejo
Yassie :
@JP Gallardo
2021-10-12 23:07:25
1
cydneystill
Cydney S :
@ellensmith1
2021-10-12 19:34:21
1
shannonmullery5
Shannon :
@user2692650698611 we need to try this workout
2021-11-03 21:35:32
1
paigecannon
Paige Cannon :
@gracecannonxx
2022-01-11 16:02:37
1
eilidhrobertson5
Eilidh :
@mmmiryn
2022-01-09 15:36:34
1
daisykennyy
daisy :
@pmcintyrex
2022-01-07 00:54:40
1
xsholamae
SO_Mae :
@Elicia Mai
2022-01-06 21:44:49
1
madsrve
madsreeve :
@miaglanvill
2022-01-06 21:32:24
1
erinolivia176
Erin :
@katelynmatthews8
2022-01-06 01:37:42
1
evie.honeyman
evie~grace 🍒 :
@hollydrury14
2022-01-04 22:07:15
1
therealdrumnbassfather
🕺 :
@ava.b3dj I thought this was jasmine
2022-01-04 08:09:30
1
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