@florencebymills: flo self-care routine by @Victoria Lyn 💄 #florencebymills #skincare #skincareroutine

florence by mills
florence by mills
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Region: US
Tuesday 12 October 2021 01:37:46 GMT
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florencebymagdalena
Magdalena💜 :
Perfect way to take off your make up 🥰
2021-10-12 17:18:31
182
hannyvpp
jani 🪩 :
Q me ves sigue bajando 🙄 ≤))≥ _| \_
2021-10-12 02:14:49
123
nataliabymillss
NEW ACC: NATALIABYMILLS_💜 :
I love the skincare routines with the peel off mask and the swimming under eyes gel pads!!💜
2021-10-12 07:21:23
84
nancythompson122
nancythompson122 :
BOYYS WELCOME TO MI PAGE 🔥☺️😳
2021-10-12 01:41:45
80
n.dbyy
𝐍’ :
*Eviter contact avec les yeux*
2021-10-12 18:20:00
71
beidheidhdjdhe
eveidgehejr :
so so satisfying!! love this self care routine! 💜✨
2021-10-12 05:18:52
54
bestgilmore
Emily Gilmore :) :
WHERE IS MILLS?
2021-10-12 01:47:42
42
d4nnpl_
dann★ :
Yo quiero auque sea la mascarillas y la crema para la cara😩
2021-10-12 14:23:40
40
millieandfbm_
florence by mills💜 :
I love ripping off the peel off mask! It's the best moment! 💟
2021-10-12 07:07:17
30
elizabethrmzglez
Mariana✨multifandom ✨ :
@drapascali porfa analice esta rutina
2021-10-12 02:44:10
28
a_ziiebaa
~E(MINƎ)M~ :
florence jest moim zdaniem mega ale zel micelarny tk porazka
2021-10-12 12:28:09
24
igvs_3
IGGI :
Ja nie kumam co wszyscy takie ogromne ilość nakładają, ja oszczędzam xdd
2021-10-12 09:00:48
18
efirrey
ef!rrey :
Polska, ja 1 🥰🥰🥰🥰
2021-10-12 05:25:38
9
l.edits.de.todo
<3 :
yo lo quiero
2021-10-12 07:55:22
9
del.barmn
𝑫𝒆𝒍𝒊𝒂 :
@roselucyy est-ce qie tu pourrais réagir à sa skin care s'il te plaît ?<333
2021-10-12 11:18:46
7
.lauraabmss
lauu<33 :
This is so perfect!❤️
2021-10-12 02:16:10
6
coffeeditx.s
coffeeditx.s :
@drapascali forfa
2021-10-12 11:39:18
6
rakaya.el
rakaya :
Love itt💕💕💕
2021-10-12 02:40:44
6
2edits.11
👑👑💖 :
The best brand ever💜🐳😘😘
2021-10-12 02:42:36
4
multifando91
multi fandom :
@drapascali por favor
2021-10-12 15:30:32
4
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Other Videos

How can you unlock your full athletic potential while reducing the risk of injuries?  Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix
How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

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