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@ursucamelia:

ursucamelia
ursucamelia
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Region: MD
Wednesday 13 October 2021 07:05:41 GMT
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Nhấn má lúm đồng tiền #drthongthaichuyensuamui #dieukhaccothe #drthongthai #thongthaicangdamat #lamdepmoingay #pttm #xuhuongtiktok2024 #nhanmalumdongtien
Nhấn má lúm đồng tiền #drthongthaichuyensuamui #dieukhaccothe #drthongthai #thongthaicangdamat #lamdepmoingay #pttm #xuhuongtiktok2024 #nhanmalumdongtien
Basically me this whole yr😅 @skyandtami #sleepyday
Basically me this whole yr😅 @skyandtami #sleepyday


@المصمم العالمي،/+&-$#@ أطلبو تصميم
@المصمم العالمي،/+&-$#@ أطلبو تصميم
bisa yo 3poin #barcelona #viscabarca🔴🔵 #barca #fyp #fyp #masukberanda #4u
bisa yo 3poin #barcelona #viscabarca🔴🔵 #barca #fyp #fyp #masukberanda #4u

Let’s talk about “toned” abs To clarify something first - it is impossible to "lose weight" in only one part of the body. Weight is either reduced everywhere or nowhere. So for a flat stomach you need a balanced diet and daily exercises. What works for me: 💚Compound movements are the best thing that has happened to my abs. Whether you want to or not you engage your core when you do squats, deadlifts, pull-ups etc. Pls remember squats challenge your core more than crunches ever will. 💚Diet. You’ve probably heard people say “Abs are made in the kitchen” and yeah your stomach won’t be flat if the ab muscles are hidden under a layer of fat. Do you need to go on a super strict diet and barely eat to see abs? No, babe, you don’t. Instead eat healthy fats, more protein, complex carbs. Avocado, sweet potato, nuts and fish should be a must on your menu. 💚Core exercises (like the ones in the video) are an ✨important✨addition to my routine. Are those enough on their own? Most likely they won’t give you the results you want. But they sure help build that core strength. Weak core = less endurance, muscle injuries, lower back pain, more fatigue. @Gymshark #GymTok #fyp #abs #gymshark #gymsharkwomen ad

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