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@ash_behl:

Ash_behl🥀💎
Ash_behl🥀💎
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Thursday 14 October 2021 15:27:21 GMT
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Do you ever wake up in the middle of the night, with a racing mind and problems seem much more dire than they do during the day? There's a reason for this. During the night your amygdala which is associated with fear reactions, often referred to as fight or flight, remains activated. Your prefrontal cortex, associated with reasoning, logic, and problem solving is de-activated. This is a terrible state to try and solve complex problems. Recognize that by attempting to problem solve during these hours of the night you are fighting your brain's biology. If you ever wake up with a racing mind, recognize this, get a good night's rest and tackle the issue the following day when your prefrontal cortex is working for you not against you. #sleep #performance #brain #health #stress
Do you ever wake up in the middle of the night, with a racing mind and problems seem much more dire than they do during the day? There's a reason for this. During the night your amygdala which is associated with fear reactions, often referred to as fight or flight, remains activated. Your prefrontal cortex, associated with reasoning, logic, and problem solving is de-activated. This is a terrible state to try and solve complex problems. Recognize that by attempting to problem solve during these hours of the night you are fighting your brain's biology. If you ever wake up with a racing mind, recognize this, get a good night's rest and tackle the issue the following day when your prefrontal cortex is working for you not against you. #sleep #performance #brain #health #stress
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#duet with @bovann Bist du single oder vergeben? Folgt mir auf Instagram für meine Nummer : Mariek_ee.e #teeammarie
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