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@fedelzetmester: Always remember this #spooky #spookyfish #fishing #horgaszat #horgaszas #bassfish #bassfishinglife #neverzero

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Saturday 16 October 2021 16:29:14 GMT
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🍚 6 hacks to control blood sugar — #6 might surprise you. Dr. Terry Shintani, Harvard-trained physician and nutritionist, has been reversing diabetes naturally for over 30 years. Here are his go-to hacks: 1️⃣ Vinegar or lemon — slows stomach emptying and sugar absorption 2️⃣ High-fiber foods — dilute carbs and slow their absorption 3️⃣ Water, black tea, or other teas — supports blood sugar control 4️⃣ Check for deficiencies in magnesium, zinc, or chromium 5️⃣ Exercise — aim for 5,000+ steps/day, or try
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