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Sunday 17 October 2021 14:39:01 GMT
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Understanding that every set done after the last will be less stimulating, is a huge factor that we need to take into consideration within our hypertrophy programming. Let’s say you’re training a typical push day (Chest, Shoulders, Triceps) but you’re trying to grow your triceps more than your chest or shoulders. Well, in this case we’d want to start training our triceps before the other 2 muscle groups. Why, you may ask? Well, with every set we do that’s taken to or close to failure, the magnitude of high threshold motor unit recruitment that the given muscle is experiencing will diminish. This means that with every set we do, we will have less active fibres that can experience adequate magnitudes of mechanical tension (growth stimulus). This would be the same reason that 1-2 sets twice a week is better than 8-10 sets once a week. The more sets we do, The more fatiguing they become, The less stimulating they become. DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #bodybuilding #sciencebasedtraining #pwftraining #pushday
Understanding that every set done after the last will be less stimulating, is a huge factor that we need to take into consideration within our hypertrophy programming. Let’s say you’re training a typical push day (Chest, Shoulders, Triceps) but you’re trying to grow your triceps more than your chest or shoulders. Well, in this case we’d want to start training our triceps before the other 2 muscle groups. Why, you may ask? Well, with every set we do that’s taken to or close to failure, the magnitude of high threshold motor unit recruitment that the given muscle is experiencing will diminish. This means that with every set we do, we will have less active fibres that can experience adequate magnitudes of mechanical tension (growth stimulus). This would be the same reason that 1-2 sets twice a week is better than 8-10 sets once a week. The more sets we do, The more fatiguing they become, The less stimulating they become. DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #bodybuilding #sciencebasedtraining #pwftraining #pushday
They were in denmark and no one told me!!?! #remingtonleith #remingtonleithedit #palayeroyale #palayeroyaleedit #foryou #fyp #edit
They were in denmark and no one told me!!?! #remingtonleith #remingtonleithedit #palayeroyale #palayeroyaleedit #foryou #fyp #edit
#fyp #music #nostalgia #fun #popular #xyzbca
#fyp #music #nostalgia #fun #popular #xyzbca
ベビタピ初嘘発見器したらとんでもない暴露が出ましたwww#shorts
ベビタピ初嘘発見器したらとんでもない暴露が出ましたwww#shorts
#الشعب_الصيني_ماله_حل😂😂 #اكسبلور #خلطات_تبييض #خلطات_طبيعية #تخرج2023 #عطله #عطلنا💃💃💃💃💃💃💃💃 #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟🌟🌟 #المملكه_العربيه_السعوديه #رهف_القحطاني#خلطات_للشعر #اكسبلورexplore #اكسبلورfypシvira #ترند_تيك_توك #explore
#الشعب_الصيني_ماله_حل😂😂 #اكسبلور #خلطات_تبييض #خلطات_طبيعية #تخرج2023 #عطله #عطلنا💃💃💃💃💃💃💃💃 #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟🌟🌟 #المملكه_العربيه_السعوديه #رهف_القحطاني#خلطات_للشعر #اكسبلورexplore #اكسبلورfypシvira #ترند_تيك_توك #explore

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